Wed 14th Aug 2019 at 7:00pm by Raemondo

Run > General

Follow User
0 👍

Time
4:57
Miles
0.28
Min/mi
17:41
WAVA
17.31
Stride(cm)
76
Cadence
119
BPM
127
%MHR
74
B/mi
2238
Surface
Road

4:07 400m

Notes & Comments

Split Summary
===
1) 0.45km - 4:56(10:58/km) 127/150bpm

4:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:31	114 107-127	1769	118 82-150
0.13	2:06	1:08	18:07	123 118-131	2227	119 110-124
0.19	3:05	59	15:38	132 125-140	2063	122 118-132
0.25	4:11	1:06	17:35	137 126-150	2408	116 88-136
0.28	4:56	45	25:33	127 116-137	3245	120 98-136

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (150 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	120	0.2	4:15	17:06
Walk	11.3	103	0	33	17:41
Still	2.7	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:34	17.88%	More

Predictions

Dist	Time	Per Mile
1M	19:05	19:05
5km	1:03:27	20:25
5M	1:45:05	21:01
10km	2:12:18	21:17
10M	3:39:05	21:55
Half	4:51:42	22:16
20M	7:36:47	22:50
Mara	10:08:10	23:13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry