Thu 15th Aug 2019 at 7:00am by Raemondo

Bike > General

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Time
10:19
Miles
1.49
Mph
8.7
BPM
96
%MHR
56.2
B/mi
666
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 108/139bpm
2) 1km - 4:01(4:01/km) 89/116bpm
3) 0.39km - 2:02(5:11/km) 85/113bpm

4:16 4:01 2:02

Pace

13%

21%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	25	25	8.87	76 59-82	514
0.13	47	22	10.22	92 75-107	540
0.19	1:08	21	10.69	114 107-120	640
0.25	1:56	47	4.76	112 93-122	1413
0.31	2:23	28	8.13	96 86-105	709
0.38	2:45	22	10.35	99 91-107	574
0.44	3:05	20	11.43	119 107-123	624
0.50	3:26	21	10.69	120 117-122	673
0.56	3:45	20	11.49	130 123-135	679
0.63	4:16	31	7.29	127 111-139	1046
0.69	5:27	1:11	3.19	105 90-116	1976
0.75	5:44	17	13.28	110 107-113	497
0.81	5:58	15	15.36	102 96-109	399
0.88	6:12	14	16.09	101 98-103	377
0.94	6:25	12	18.35	100 98-102	327
1.00	6:36	12	19.18	95 90-98	297
1.06	6:51	15	15.48	83 79-89	322
1.13	7:15	24	9.22	71 64-80	462
1.19	7:49	34	6.69	59 51-68	529
1.25	8:18	29	7.65	70 63-74	549
1.31	8:40	21	10.57	64 59-68	363
1.38	9:30	51	4.44	81 63-105	1094
1.44	9:56	26	8.68	106 101-113	733
1.49	10:19	23	7.74	97 87-103	751

Heart

96/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:25	More
800m	2:10	4:21	More
1km	3:11	5:07	More
Mile	6:14	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:17:37	7:46
20km	1:37:44	7:52
15 miles	1:59:18	7:57
20 miles	2:41:50	8:06
40km	3:23:45	8:12
25 miles	3:25:01	8:12
42km	3:34:34	8:13
50 miles	7:07:26	8:33
56 miles	8:02:00	8:36
100 miles	14:51:10	8:55
112 miles	16:44:55	8:58

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