Fri 16th Aug 2019 at 7:00am by Raemondo

Bike > General

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Time
10:07
Miles
1.51
Mph
9
BPM
89
%MHR
51.9
B/mi
595
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:40(4:40/km) 91/129bpm
2) 1km - 4:02(4:02/km) 95/119bpm
3) 0.43km - 1:25(3:18/km) 64/77bpm

4:40 4:02 1:25

Pace

41%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	26	26	8.71	65 60-72	448
0.13	51	25	8.85	58 56-63	393
0.19	1:15	24	9.55	57 54-62	358
0.25	1:43	28	8.12	58 53-71	429
0.31	2:33	50	4.46	95 72-105	1277
0.38	2:54	21	10.88	98 93-104	540
0.44	3:15	21	10.48	120 106-128	687
0.50	3:52	37	6.13	120 111-129	1174
0.56	4:15	23	9.64	122 120-124	759
0.63	4:41	26	8.64	111 107-119	771
0.69	5:49	1:07	3.34	105 96-113	1888
0.75	6:06	17	13.20	115 112-119	523
0.81	6:21	15	14.73	107 103-112	436
0.88	6:46	25	9.05	102 99-105	676
0.94	7:00	14	15.72	106 102-109	405
1.00	7:14	14	16.56	104 96-107	377
1.06	7:29	15	15.15	90 88-95	356
1.13	7:49	20	11.27	85 75-92	453
1.19	8:14	26	8.74	72 66-77	494
1.25	8:42	27	8.22	62 60-66	453
1.31	9:00	19	12.05	64 60-68	319
1.38	9:17	17	13.63	74 69-77	326
1.44	9:36	19	11.79	67 63-72	341
1.50	9:59	23	9.61	56 47-71	350
1.51	10:07	8	4.36	61 54-69	840

Heart

89/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:01	More
800m	2:24	4:49	More
1km	3:09	5:04	More
Mile	6:07	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:03	7:30
20km	1:34:29	7:36
15 miles	1:55:20	7:41
20 miles	2:36:28	7:49
40km	3:17:00	7:56
25 miles	3:18:13	7:56
42km	3:27:27	7:57
50 miles	6:53:16	8:16
56 miles	7:46:01	8:19
100 miles	14:21:38	8:37
112 miles	16:11:37	8:41

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