Fri 16th Aug 2019 at 1:00pm by Rossco Peeko

Run > General

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Time
49:28
Miles
6.00
Min/mi
8:15
Pacing
75%
WAVA
56.09
Stride(cm)
114
Cals
694
Cadence
171
BPM
138
%MHR
72.8
B/mi
1140
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 133/143bpm 119cal 6.87/7.37mph
2) 1m - 8:16(8:16/m) 134/142bpm 113cal 7.26/7.64mph
3) 1m - 8:09(8:09/m) 136/145bpm 111cal 7.36/7.66mph
4) 1m - 8:05(8:05/m) 144/149bpm 119cal 7.42/7.93mph
5) 1m - 8:07(8:07/m) 146/152bpm 120cal 7.39/8.08mph
6) 1m - 8:07(8:05/m) 143/153bpm 112cal 7.42/8.18mph

8:44 8:16 8:09 8:05 8:07 8:07

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:05	126 90-143	1145	172 118-178
0.50	4:27	2:11	8:44	139 134-141	1214	173 170-178
0.75	6:31	2:04	8:16	135 131-139	1115	172 170-174
1.00	8:43	2:12	8:48	128 117-136	1127	173 170-174
1.25	10:48	2:05	8:19	135 133-139	1123	173 172-174
1.50	12:57	2:08	8:34	135 130-137	1156	172 170-174
1.75	14:55	1:59	7:55	135 128-142	1068	173 172-174
2.00	16:59	2:04	8:16	132 130-135	1091	171 170-174
2.25	19:05	2:05	8:22	131 128-135	1095	170 166-174
2.50	21:08	2:04	8:15	134 132-137	1106	172 166-176
2.75	23:07	1:59	7:54	138 134-144	1091	172 170-174
3.00	25:09	2:02	8:06	141 136-145	1143	172 170-174
3.25	27:13	2:04	8:17	145 141-148	1202	171 170-174
3.50	29:28	2:15 +12	8:59	144 140-147	1293	171 170-174
3.75	31:25	1:57	7:48	145 142-148	1132	169 166-174
4.00	33:26	2:01	8:06	143 134-148	1158	169 166-172
4.25	35:20	1:54	7:35	149 146-152	1129	170 168-174
4.50	37:22	2:02	8:08	147 145-149	1197	171 168-174
4.75	39:29	2:07	8:27	146 143-150	1233	170 168-176
5.00	41:33	2:05	8:18	142 139-144	1179	169 166-174
5.25	43:35	2:02	8:08	141 133-146	1148	171 168-176
5.50	45:37	2:01	8:06	143 140-145	1158	170 166-174
5.75	47:39	2:02	8:10	148 141-152	1209	171 168-174
6.00	50:58	3:19 +1:20	13:14	138 118-150	1827	168 112-174

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	171	6	49:27	8:16
Walk	2.7	114	0	1:21	16:22:56
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.08%	More
800m	3:48	7:39	49.27%	More
1km	4:51	7:48	50.39%	More
Mile	7:51	7:51	53.06%	More
5k	25:19	8:09	55.94%	More
5 miles	41:02	8:12	56.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	56.25
5km	24:37	7:55	57.51
5M	40:46	8:09	56.48
10km	51:20	8:16	55.99
10M	1:25:01	8:30	55.84
Half	1:53:11	8:38	55.05
20M	2:57:14	8:52	55.70
Mara	3:55:59	9:00	55.78

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