Wed 14th Aug 2019 at 12:00pm by BromleyReedy

Run > General

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Time
34:50
Miles
4.23
Min/mi
8:14
Pacing
84%
WAVA
55.71
Stride(cm)
120
Cals
402
Cadence
163
BPM
162
%MHR
94.6
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 156/172bpm 96cal 80/85rpm 6.79/0mph
2) 1m - 7:52(7:52/m) 160/171bpm 89cal 82/89rpm 7.63/0mph
3) 1m - 7:55(7:55/m) 166/170bpm 94cal 82/85rpm 7.58/0mph
4) 1m - 7:59(7:59/m) 168/174bpm 97cal 82/85rpm 7.51/0mph
5) 0.23m - 2:13(9:52/m) 165/171bpm 26cal 80/84rpm 6.08/0mph

8:50 7:52 7:55 7:59 2:13

Pace

10%

12%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	157 116-172	1528	158 154-164
0.25	2:22	1:09	9:12	148 142-155	1362	156 116-160
0.38	3:24	1:02	8:13	156 152-160	1281	161 158-162
0.50	4:27	1:03	8:24	156 153-161	1310	163 162-164
0.63	5:31	1:05	8:38	156 155-157	1346	163 160-164
0.75	6:28	57	7:36	158 155-160	1202	163 160-168
0.88	7:36	1:07	8:58	158 156-160	1416	163 162-164
1.00	8:49	1:14	9:51	157 155-159	1547	161 152-164
1.13	9:45	55	7:21	155 150-159	1140	163 160-164
1.25	10:38	54	7:08	158 155-162	1127	163 158-166
1.38	11:32	54	7:10	160 155-166	1146	163 160-166
1.50	12:27	55	7:19	163 161-166	1192	165 162-166
1.63	13:45	1:18	10:25	155 150-161	1616	162 144-166
1.75	14:46	1:01	8:06	159 152-164	1288	165 164-166
1.88	15:43	58	7:42	166 161-169	1278	167 166-168
2.00	16:41	58	7:44	166 165-168	1285	166 164-170
2.13	17:44	1:02	8:19	164 162-168	1364	164 160-170
2.25	18:42	58	7:48	166 163-168	1294	164 162-166
2.38	19:42	59	7:55	166 165-168	1313	166 164-168
2.50	20:43	1:01	8:09	166 165-167	1353	166 164-168
2.63	21:33	50	6:43	166 164-169	1116	165 162-168
2.75	22:34	1:01	8:05	166 164-168	1342	166 164-168
2.88	23:33	59	7:53	166 163-168	1308	162 150-168
3.00	24:37	1:04	8:30	167 163-170	1420	164 158-168
3.13	25:42	1:05	8:39	165 160-169	1428	162 158-166
3.25	26:42	1:01	8:07	169 164-173	1372	165 162-166
3.38	27:55	1:13	9:41	168 163-173	1628	164 158-168
3.50	28:53	58	7:45	167 164-172	1295	165 160-166
3.63	29:49	55	7:22	169 166-172	1246	166 164-168
3.75	30:42	53	7:08	169 166-172	1205	167 166-168
3.88	31:39	57	7:32	170 166-174	1282	165 160-168
4.00	32:36	57	7:40	169 164-173	1295	166 164-168
4.13	33:54	1:18	10:26	166 161-171	1733	163 156-168
4.23	34:49	55	9:05	163 160-165	1481	160 156-164

Heart

162/174max

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BPM
WHR
MHR
Bands
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Cadence

163 (170 max) Stride Length: 120cm Run: 99.5% Walk: 0.5%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:48	47.46%	More
800m	3:36	7:14	52.03%	More
1km	4:37	7:25	52.93%	More
Mile	7:47	7:47	53.53%	More
5k	24:50	8:00	57.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.75
5km	24:26	7:52	57.95
5M	42:13	8:27	54.54
10km	54:12	8:43	53.02
10M	1:33:42	9:22	50.66
Half	2:07:49	9:45	48.74
20M	3:27:55	10:24	47.48
Mara	4:43:38	10:50	46.41

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