Fri 16th Aug 2019 at 1:00pm by theOtherRichard

Run > General

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Time
44:56
Miles
4.79
Min/mi
9:23
Pacing
82%
WAVA
49.89
Stride(cm)
108
Cals
476
Cadence
159
BPM
128
%MHR
74.8
B/mi
1200
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 113/127bpm 82cal 6.72/7.78mph
2) 1m - 8:38(8:38/m) 125/148bpm 91cal 6.95/7.41mph
3) 1m - 9:04(9:04/m) 128/147bpm 96cal 6.62/7.01mph
4) 1m - 10:26(10:26/m) 126/145bpm 100cal 5.75/7.47mph
5) 0.79m - 7:52(9:55/m) 150/166bpm 107cal 6.05/7.26mph

8:56 8:38 9:04 10:26 7:52

Pace

59%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	118 76-127	1100	163 160-166	10/2
0.50	4:37	2:17	9:07	114 110-120	1039	164 158-168	6/2
0.75	6:49	2:12	8:48	111 103-120	977	159 154-160	0/14
1.00	8:55	2:07	8:27	111 106-120	939	157 154-160	0/23
1.25	11:01	2:06	8:24	123 106-146	1033	161 156-164	15/3
1.50	13:13	2:11	8:44	129 113-144	1127	158 154-162	9/2
1.75	15:20	2:08	8:32	133 115-148	1134	159 156-162	3/8
2.00	17:33	2:13	8:52	118 113-128	1047	160 154-170	1/10
2.25	19:47	2:13	8:54	132 123-138	1174	160 156-164	13/0
2.50	22:02	2:15	9:01	127 113-136	1144	158 154-162	3/8
2.75	24:20	2:18	9:11	115 109-123	1055	159 156-164	4/9
3.00	26:38	2:18	9:12	139 122-147	1278	158 156-162	10/1
3.25	28:48	2:10	8:41	127 123-132	1102	160 156-164	0/15
3.50	31:07	2:19	9:15	121 111-130	1119	160 156-166	0/10
3.75	34:38	3:31	14:06	122 110-130	1719	152 60-172	13/2
4.00	37:03	2:25	9:41	134 127-145	1297	160 156-170	20/0
4.25	39:24	2:21	9:24	139 133-161	1307	161 156-170	3/0
4.50	42:02	2:38	10:31	154 136-166	1619	157 116-168	3/4
4.75	44:34	2:32	10:09	152 141-164	1544	161 154-172	6/10
4.79	44:56	22	8:22	161 158-162	1347	164 160-168	1/1

Heart

128/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 44m, Flat prediction 44:09

Elevation Graph

Biggest Climbs (m)	Min/mi
41 2.7%	10:23
20 3.8%	8:36
16 2.8%	9:07
15 3.0%	8:59
See your biggest climbs

Cadence

159 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	160	4.7	43:39	9:12
Walk	2.0	112	0	53	19:40
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	39.83%	More
800m	4:07	8:17	46.21%	More
1km	5:11	8:21	47.87%	More
Mile	8:29	8:29	49.78%	More
5k	27:24	8:49	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	27:05	8:43	53.10
5M	47:15	9:27	49.53
10km	1:00:55	9:48	47.96
10M	1:46:17	10:38	45.42
Half	2:25:45	11:08	43.48
20M	3:59:06	11:57	42.00
Mara	5:27:54	12:31	40.84

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