Fri 16th Aug 2019 at 1:00pm by Menna

Walk > General

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Time
35:40
Miles
1.79
Min/mi
19:56
Stride(cm)
69
Cals
154
Cadence
118
BPM
106
%MHR
54.9
B/mi
2122
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 107/134bpm 93cal 59/68rpm 3.15/4.11mph
2) 0.79m - 16:36(20:57/m) 102/124bpm 61cal 58/63rpm 2.86/4.49mph

19:04 16:36

Pin Map

0mi in 0

Pace

21%

10%

45%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:44	102 91-111	2319	122 122-122
0.13	2:31	1:06	17:37	102 101-103	1798	-
0.19	4:18	1:46	28:23	105 85-125	2981	116 116-116
0.25	5:29	1:11	18:51	113 98-127	2130	121 116-124
0.31	6:41	1:12	19:18	113 101-120	2181	-
0.38	7:45	1:04	17:02	121 113-126	2061	116 116-116
0.44	8:48	1:04	16:58	115 100-133	1951	116 116-116
0.50	9:55	1:07	17:45	125 110-134	2219	116 116-116
0.56	10:57	1:02	16:32	121 117-126	2000	-
0.63	12:25	1:28	23:24	101 92-114	2364	116 116-116
0.69	13:31	1:06	17:40	100 98-104	1766	116 116-116
0.75	14:34	1:03	16:42	99 98-102	1654	-
0.81	15:44	1:10	18:40	97 89-105	1810	116 116-116
0.88	16:44	1:01	16:13	102 85-115	1654	116 116-116
0.94	17:57	1:12	19:19	101 94-108	1951	116 116-116
1.00	19:03	1:06	17:44	103 99-110	1826	120 116-130
1.06	20:01	57	15:16	111 102-117	1694	116 116-116
1.13	21:04	1:03	16:48	104 98-107	1747	116 116-116
1.19	22:15	1:11	19:02	106 97-113	2018	116 116-116
1.25	23:40	1:25	22:34	108 99-115	2438	116 116-116
1.31	24:43	1:03	16:55	100 95-105	1691	-
1.38	26:00	1:17	20:38	114 105-124	2352	-
1.44	27:22	1:21	21:43	102 98-105	2216	116 116-116
1.50	29:32	2:10	34:35	104 98-109	3597	116 116-116
1.56	31:07	1:35	25:26	102 88-114	2594	-
1.63	32:48	1:41	26:55	86 79-92	2315	-
1.69	33:54	1:06	17:37	92 90-94	1621	-
1.75	34:55	1:02	16:25	95 93-97	1560	-
1.79	35:40	45	17:42	93 92-94	1646	-

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:28	17:02	More
1km	10:46	17:19	More
Mile	17:43	17:43	More

Predictions

Dist	Time	Per Mile

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