Fri 16th Aug 2019 at 8:00am by Bazza
Bike > General
-
Time
3:39:33
-
Miles
50.83
-
Mph
13.9
-
FBI
57.45
-
Cals
2804
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 48cal 8.74/24.71mph
2) 1m - 6:53(6:53/m) 71cal 8.72/15.9mph
3) 1m - 4:55(4:55/m) 54cal 12.19/17.19mph
4) 1m - 4:57(4:57/m) 53cal 12.13/18mph
5) 1m - 3:53(3:53/m) 53cal 15.48/22.67mph
6) 1m - 3:48(3:48/m) 55cal 15.76/21.92mph
7) 1m - 4:47(4:47/m) 49cal 12.53/19.25mph
8) 1m - 3:09(3:09/m) 68cal 19.09/22.16mph
9) 1m - 3:55(3:55/m) 57cal 15.35/20.68mph
10) 1m - 3:24(3:24/m) 54cal 17.62/20.81mph
11) 1m - 3:40(3:40/m) 57cal 16.36/23.88mph
12) 1m - 3:43(3:43/m) 55cal 16.14/23.47mph
13) 1m - 3:31(3:31/m) 53cal 17.08/19.3mph
14) 1m - 3:20(3:20/m) 53cal 18.03/22.56mph
15) 1m - 4:00(4:00/m) 46cal 14.98/19.22mph
16) 1m - 3:23(3:23/m) 56cal 17.71/20.57mph
17) 1m - 3:42(3:42/m) 53cal 16.18/17.69mph
18) 1m - 4:09(4:09/m) 62cal 14.45/24.63mph
19) 1m - 4:26(4:26/m) 56cal 13.55/24.31mph
20) 1m - 3:57(3:57/m) 51cal 15.17/18.09mph
21) 1m - 4:04(4:04/m) 50cal 14.75/20.51mph
22) 1m - 3:08(3:08/m) 58cal 19.12/20.47mph
23) 1m - 3:35(3:35/m) 56cal 16.75/20.45mph
24) 1m - 4:01(4:01/m) 54cal 14.95/20.97mph
25) 1m - 4:29(4:29/m) 48cal 13.4/18.19mph
26) 1m - 3:43(3:43/m) 53cal 16.15/19.9mph
27) 1m - 8:27(8:27/m) 51cal 7.1/17.56mph
28) 1m - 3:50(3:50/m) 50cal 15.64/18.8mph
29) 1m - 3:28(3:28/m) 61cal 17.31/23.25mph
30) 1m - 2:55(2:55/m) 61cal 20.58/27.89mph
31) 1m - 4:32(4:32/m) 54cal 13.22/20.27mph
32) 1m - 3:04(3:04/m) 61cal 19.61/26.87mph
33) 1m - 4:49(4:49/m) 51cal 12.45/18.43mph
34) 1m - 4:26(4:26/m) 51cal 13.55/17.82mph
35) 1m - 3:45(3:45/m) 54cal 16.01/20.82mph
36) 1m - 5:10(5:10/m) 60cal 11.62/15.52mph
37) 1m - 4:13(4:13/m) 55cal 14.24/16.81mph
38) 1m - 4:17(4:17/m) 57cal 13.99/18.33mph
39) 1m - 5:36(5:36/m) 52cal 10.71/16.9mph
40) 1m - 8:01(8:01/m) 68cal 7.48/16.2mph
41) 1m - 3:51(3:51/m) 49cal 15.59/23.13mph
42) 1m - 5:37(5:37/m) 52cal 10.69/18.74mph
43) 1m - 4:30(4:30/m) 47cal 13.35/18.69mph
44) 1m - 6:20(6:20/m) 49cal 9.48/19.89mph
45) 1m - 4:01(4:01/m) 60cal 14.93/21.47mph
46) 1m - 3:45(3:45/m) 59cal 16.02/22.27mph
47) 1m - 3:59(3:59/m) 60cal 15.04/22.16mph
48) 1m - 2:43(2:43/m) 67cal 22.07/27.22mph
49) 1m - 3:08(3:08/m) 57cal 19.13/32.26mph
50) 1m - 4:50(4:50/m) 44cal 12.41/19.03mph
51) 0.82m - 2:51(3:28/m) 51cal 17.33/25.32mph
6:52 6:53 4:55 4:57 3:53 3:48 4:47 3:09 3:55 3:24 3:40 3:43 3:31 3:20 4:00 3:23 3:42 4:09 4:26 3:57 4:04 3:08 3:35 4:01 4:29 3:43 8:27 3:50 3:28 2:55 4:32 3:04 4:49 4:26 3:45 5:10 4:13 4:17 5:36 8:01 3:51 5:37 4:30 6:20 4:01 3:45 3:59 2:43 3:08 4:50 2:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 2.00 |
13:44 |
13:44 |
8.73 |
| 4.00 |
23:37 |
9:52 |
12.16 |
| 6.00 |
31:18 |
7:41 |
15.62 |
| 8.00 |
40:25 |
9:07 +1:12
|
13.15 |
| 10.00 |
47:44 |
7:19 |
16.39 |
| 12.00 |
55:07 |
7:23 |
16.25 |
| 14.00 |
1:01:58 |
6:50 |
17.54 |
| 16.00 |
1:09:21 |
7:24 |
16.23 |
| 18.00 |
1:17:13 |
7:52 |
15.27 |
| 20.00 |
1:25:36 |
8:23 |
14.32 |
| 22.00 |
1:32:48 |
7:13 |
16.65 |
| 24.00 |
1:40:24 |
7:36 |
15.80 |
| 26.00 |
1:48:36 |
8:12 |
14.65 |
| 28.00 |
2:00:53 |
12:17 |
9.77 |
| 30.00 |
2:07:16 |
6:23 |
18.80 |
| 32.00 |
2:14:52 |
7:36 |
15.79 |
| 34.00 |
2:24:06 |
9:15 |
12.98 |
| 36.00 |
2:33:01 |
8:55 |
13.46 |
| 38.00 |
3:20:23 |
47:21 +38:53
|
2.53 |
| 40.00 |
3:34:01 |
13:38 |
8.80 |
| 42.00 |
3:43:29 |
9:28 |
12.67 |
| 44.00 |
3:54:19 |
10:50 |
11.08 |
| 46.00 |
4:03:49 |
9:30 +1:44
|
12.64 |
| 48.00 |
4:10:31 |
6:43 |
17.88 |
| 50.00 |
4:18:29 |
7:58 |
15.06 |
| 50.83 |
4:21:21 |
2:52 |
17.31 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
32 |
2:11 |
More |
| 800m |
1:14 |
2:29 |
More |
| 1km |
1:35 |
2:33 |
More |
| Mile |
2:42 |
2:42 |
More |
| 5k |
9:48 |
3:09 |
More |
| 5 miles |
16:45 |
3:21 |
More |
| 10k |
21:55 |
3:32 |
More |
| 10 miles |
35:40 |
3:34 |
More |
| Half |
48:31 |
3:42 |
More |
| 20 miles |
1:16:46 |
3:50 |
More |
| Mara |
1:43:01 |
3:56 |
More |
| 50k |
2:03:59 |
3:59 |
More |
| 40 miles |
3:28:34 |
5:13 |
More |
| 75k |
3:56:33 |
5:05 |
More |
| 50 miles |
4:15:34 |
5:07 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:11 |
3:55 |
| 20km |
49:20 |
3:58 |
| 15 miles |
1:00:13 |
4:01 |
| 20 miles |
1:21:41 |
4:05 |
| 40km |
1:42:51 |
4:08 |
| 25 miles |
1:43:29 |
4:08 |
| 42km |
1:48:18 |
4:09 |
| 50 miles |
3:35:45 |
4:19 |
| 56 miles |
4:03:17 |
4:21 |
| 100 miles |
7:29:50 |
4:30 |
| 112 miles |
8:27:15 |
4:32 |
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