Fri 16th Aug 2019 at 12:00pm by elliot_worth

Run > General

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Time
8:09
Miles
0.92
Min/mi
8:52
Pacing
0%
WAVA
46.98
Stride(cm)
109
Cals
94
Cadence
167
BPM
131
%MHR
74.7
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 8:09(8:51/m) 131/151bpm 94cal 6.78/8.33mph

8:09

Pin Map

0mi in 0

Pace

39%

20%

27%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:44	125 80-138	1966	166 164-170
0.13	1:20	21	5:30	136 135-140	749	167 166-170
0.19	1:58	38 +5	10:06	139 136-141	1403	165 148-172
0.25	2:34	36	9:42	141 139-143	1367	167 164-170
0.31	3:02	29	7:37	143 141-145	1089	168 166-170
0.38	3:32	30	7:57	144 141-146	1145	168 166-172
0.44	4:01	28	7:32	145 142-150	1093	169 168-172
0.50	1:19:51	1:15:51 +1:15:23	20:13:36	117 87-151	141991	165 162-170
0.56	1:20:31	39	10:26	126 123-130	1316	166 164-168
0.63	1:21:02	31	8:17	128 124-130	1061	165 162-168
0.69	1:21:54	53 +18	14:00	128 125-132	1793	167 164-170
0.75	1:22:38	44 +13	11:45	129 124-133	1515	163 112-168
0.81	1:23:06	28	7:28	125 122-127	932	169 168-172
0.88	1:23:46	40	10:33	128 126-131	1350	168 164-170
0.92	1:24:15	29 +7	11:13	128 126-130	1435	168 164-174

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.5	166	0.9	7:24	8:46
Walk	89.8	108	0	1:16:12	650:10:54
Still	0.0	-	-	1	-
Pause	0.7	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.31%	More
800m	4:24	8:51	42.89%	More
1km	5:30	8:51	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.13
5km	29:36	9:32	48.20
5M	49:02	9:48	47.34
10km	1:01:44	9:56	46.94
10M	1:42:13	10:13	46.83
Half	2:16:06	10:23	46.17
20M	3:33:07	10:39	46.72
Mara	4:43:45	10:50	46.79

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