Fri 16th Aug 2019 at 10:00am by smash

Walk > General

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Time
3:24:50
Miles
9.42
Min/mi
21:45
Stride(cm)
68
Cals
1076
Cadence
109
BPM
96
%MHR
56.4
B/mi
2096
Asc(m)
271
Hillscore
16
Surface
Road

Notes & Comments

WCP

19:22 19:48 21:43 20:16 21:33 20:22 20:08 21:28 30:44 9:26

Pace

10%

15%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:06	10:06	20:13	80 67-90	1617	113 108-118	13/28
1.00	19:22	9:16	18:31	84 81-88	1556	112 104-116	3/2
1.50	28:53	9:31	19:02	89 80-99	1694	111 104-126	6/6
2.00	39:09	10:16	20:33	84 70-90	1726	109 98-116	4/4
2.50	49:40	10:30	21:01	87 53-132	1828	105 84-116	13/9
3.00	1:00:53	11:13	22:26	85 68-99	1907	106 88-116	10/12
3.50	1:11:12	10:19	20:38	92 81-110	1898	106 96-116	5/4
4.00	1:21:09	9:57	19:54	85 57-106	1691	109 102-118	12/6
4.50	1:32:03	10:55	21:49	89 77-99	1942	110 102-116	14/11
5.00	1:42:42	10:39	21:18	96 88-113	2045	110 102-118	27/9
5.50	2:02:26	19:44 +8:50	39:27	97 59-118	3827	106 90-122	16/25
6.00	2:11:54	9:28	18:57	90 81-100	1705	116 108-126	18/23
6.50	2:21:54	10:00	20:00	101 81-133	2020	110 94-120	12/13
7.00	2:32:02	10:08	20:17	115 101-129	2332	111 96-118	12/14
7.50	2:41:36	9:34	19:07	115 104-135	2199	112 106-118	15/3
8.00	2:53:30	11:54	23:48	114 96-129	2714	110 96-116	5/28
8.50	3:13:33	20:03	40:07	101 74-123	4051	106 90-132	34/10
9.00	3:24:14	10:41	21:21	116 104-136	2477	106 94-116	43/20
9.42	3:33:40	9:26	22:17	105 93-117	2339	109 104-120	3/16

Heart

96/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 9.7%	28:50
23 11.5%	22:03
18 6.7%	18:44
15 3.7%	20:28
14 7.5%	23:20
14 2.6%	20:29
See your biggest climbs

Cadence

109 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:10	18:26	More
1km	11:27	18:26	More
Mile	18:40	18:40	More
5k	1:03:01	20:17	More
5 miles	1:42:34	20:31	More
10k	2:15:52	21:52	More

Predictions

Dist	Time	Per Mile

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