Fri 16th Aug 2019 at 1:00pm by Ocelot Spleens

Run > Easy

Follow User
0 👍

Time
35:58
Miles
3.78
Min/mi
9:31
Pacing
72%
WAVA
52.23
Stride(cm)
101
Cals
244
Cadence
167
BPM
110
%MHR
66.5
B/mi
1045
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:13(10:13/m) 117/134bpm 86cal 83/86rpm 5.88/0mph
2) 1m - 9:12(9:12/m) 105/116bpm 56cal 83/87rpm 6.52/0mph
3) 1m - 9:19(9:19/m) 107/122bpm 55cal 84/88rpm 6.44/0mph
4) 0.78m - 7:14(9:14/m) 111/121bpm 47cal 85/88rpm 6.49/0mph

10:13 9:12 9:19 7:14

snogard
Easy and wet

Pace

20%

11%

24%

14%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	110 86-133	1073	163 160-164	2/0
0.25	2:30	1:17	10:13	120 118-125	1225	163 162-166	4/0
0.38	3:46	1:17	10:14	124 121-128	1268	165 162-170	0/1
0.50	5:04	1:17	10:19	124 122-127	1279	166 164-168	2/0
0.63	6:18	1:14	9:51	118 111-125	1162	166 164-170	6/0
0.75	7:41	1:23 +15	11:06	120 116-124	1332	166 164-168	1/2
0.88	8:57	1:16	10:05	115 110-120	1160	168 166-170	4/0
1.00	10:10	1:13	9:45	105 104-107	1024	168 166-170	6/0
1.13	11:34	1:25	11:18	110 106-115	1242	167 162-172	12/0
1.25	12:51	1:16	10:10	114 112-115	1158	167 166-168	7/0
1.38	13:59	1:08	9:08	110 103-115	1004	165 162-168	0/6
1.50	15:03	1:04	8:34	106 104-108	908	165 164-166	0/7
1.63	16:40	1:37 +32	12:57	96 83-108	1242	168 164-172	0/6
1.75	17:48	1:08	9:01	99 95-102	893	166 164-170	0/9
1.88	18:52	1:04	8:35	103 102-105	884	167 164-168	0/8
2.00	19:56	1:04	8:32	102 99-105	870	166 164-168	0/12
2.13	21:39	1:43 +35	13:41	97 90-102	1327	168 166-172	1/3
2.25	22:50	1:11	9:25	104 95-108	979	168 166-172	0/2
2.38	24:02	1:12	9:37	109 106-112	1048	169 168-170	2/0
2.50	25:15	1:13	9:44	115 111-119	1119	170 168-174	6/0
2.63	27:28	2:14 +1:01	17:50	110 93-122	1962	169 166-172	5/0
2.75	28:39	1:10	9:21	106 102-109	992	168 168-170	0/2
2.88	29:43	1:04	8:34	108 106-109	926	170 168-174	1/2
3.00	30:51	1:08	9:07	109 106-111	994	167 166-170	1/8
3.13	32:40	1:49 +42	14:28	97 83-107	1403	168 166-170	0/6
3.25	33:52	1:12	9:34	103 98-108	985	170 168-174	6/1
3.38	35:04	1:13	9:44	109 105-115	1060	170 170-172	4/0
3.50	36:14	1:09	9:14	117 114-119	1080	169 168-170	3/0
3.63	37:20	1:06	8:49	119 117-120	1049	171 168-174	0/2
3.75	38:29	1:09	9:14	120 118-121	1108	171 170-172	3/0
3.81	39:04	35	8:59	119 118-120	1069	170 166-172	2/0

Heart

110/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 62m, Flat prediction 34:45

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.5%	10:15
14 2.4%	10:02
14 2.0%	9:32
14 2.4%	9:36
See your biggest climbs

Cadence

167 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.8	39:04	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	41.24%	More
800m	4:18	8:39	47.41%	More
1km	5:43	9:12	46.42%	More
Mile	9:34	9:34	47.11%	More
5k	31:45	10:13	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	52.68
5km	29:06	9:22	52.72
5M	48:40	9:44	51.44
10km	1:01:33	9:54	50.84
10M	1:42:57	10:18	50.30
Half	2:17:51	10:31	49.35
20M	3:37:49	10:53	49.49
Mara	4:51:39	11:08	49.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry