Fri 16th Aug 2019 at 1:00pm by jonbev
Run > General
-
Time
25:14
-
Miles
3.12
-
Min/mi
8:05
-
Pacing
95%
-
WAVA
53.34
-
Stride(cm)
111
-
Cals
289
-
Cadence
178
-
BPM
133
-
%MHR
69.1
-
B/mi
1072
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.12m - 25:14(8:06/m) 136/168bpm 289cal 7.41/8.33mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:40 |
173 124-176 |
0.25 |
2:09 |
1:04 |
8:30 |
175 174-176 |
0.38 |
3:09 |
1:01 |
8:04 |
175 172-178 |
0.50 |
4:11 |
1:02 |
8:15 |
176 174-178 |
0.63 |
5:13 |
1:02 |
8:18 |
177 176-178 |
0.75 |
6:14 |
1:01 |
8:06 |
177 176-178 |
0.88 |
7:15 |
1:01 |
8:05 |
178 176-182 |
1.00 |
8:16 |
1:01 |
8:05 |
179 176-186 |
1.13 |
9:17 |
1:02 |
8:16 |
179 178-180 |
1.25 |
10:19 |
1:01 |
8:12 |
180 178-184 |
1.38 |
11:20 |
1:01 |
8:08 |
179 178-182 |
1.50 |
12:21 |
1:01 |
8:06 |
181 180-182 |
1.63 |
13:23 |
1:02 |
8:17 |
179 174-184 |
1.75 |
14:20 |
57 |
7:39 |
179 178-180 |
1.88 |
15:20 |
1:00 |
7:59 |
179 178-180 |
2.00 |
16:20 |
1:00 |
8:01 |
179 178-180 |
2.13 |
17:12 |
52 |
6:54 |
180 178-180 |
2.25 |
18:11 |
59 |
7:55 |
180 178-182 |
2.38 |
19:13 |
1:02 |
8:16 |
180 180-182 |
2.50 |
20:13 |
1:00 |
7:57 |
180 178-180 |
2.63 |
21:15 |
1:02 |
8:14 |
180 176-182 |
2.75 |
22:16 |
1:01 |
8:09 |
179 178-180 |
2.88 |
23:15 |
59 |
7:53 |
180 180-180 |
3.00 |
24:14 |
59 |
7:52 |
180 178-182 |
3.11 |
25:14 |
1:00 |
8:41 |
177 146-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
178 |
3.1 |
25:10 |
8:06 |
Walk |
0.3 |
144 |
0 |
4 |
11:16 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:25 |
41.49% |
More |
800m |
3:46 |
7:35 |
46.58% |
More |
1km |
4:46 |
7:40 |
48.27% |
More |
Mile |
7:50 |
7:50 |
50.50% |
More |
5k |
25:08 |
8:06 |
53.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
52.35 |
5km |
25:07 |
8:05 |
53.48 |
5M |
41:36 |
8:19 |
52.41 |
10km |
52:22 |
8:26 |
51.95 |
10M |
1:26:44 |
8:40 |
51.78 |
Half |
1:55:28 |
8:49 |
51.04 |
20M |
3:00:50 |
9:03 |
51.64 |
Mara |
4:00:45 |
9:11 |
51.72 |
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