Fri 16th Aug 2019 at 12:00pm by Teknik

Run > General

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Time
4:55
Miles
0.49
Min/mi
10:02
WAVA
39.84
Stride(cm)
92
Cals
57
Cadence
174
BPM
144
%MHR
67.7
B/mi
1440
Asc(m)
24
Hillscore
2
Surface
Road

2:23 400m

Notes & Comments

Split Summary
===
1) 0.49m - 4:55(10:05/m) 148/169bpm 57cal 5.95/6.43mph

4:55

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	112 93-128	1056	179 176-184	3/1
0.13	3:26	2:51 +2:14	45:30	124 106-135	5642	179 174-186	1/5
0.19	4:02	36	9:30	141 136-147	1340	179 176-180	1/0
0.25	4:39	37	10:00	154 149-157	1539	177 170-182	2/0
0.31	5:17	38	10:10	161 159-163	1637	175 172-176	5/0
0.38	5:54	37	9:46	163 163-165	1591	173 170-176	3/0
0.44	6:36	42	11:14	165 162-167	1853	168 166-172	5/0
0.49	7:09	33	11:00	168 168-169	1848	168 166-170	2/1

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 20m, Flat prediction -1:50:23

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.9%	15:33
See your biggest climbs

Cadence

174 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	175	0.5	4:54	10:05
Walk	31.4	90	0	2:15	57:43:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.00
5km	34:50	11:13	42.97
5M	57:40	11:32	42.31
10km	1:12:37	11:41	41.98
10M	2:00:15	12:02	41.93
Half	2:40:06	12:13	41.36
20M	4:10:42	12:32	41.85
Mara	5:33:47	12:44	41.91

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