Fri 16th Aug 2019 at 7:00am by macca 53
Walk > General
-
Time
37:55
-
Miles
2.19
-
Min/mi
17:19
-
Stride(cm)
82
-
Cals
144
-
Cadence
113
-
BPM
93
-
%MHR
53.2
-
B/mi
1612
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:29(17:29/m) 93/107bpm 71cal 3.43/3.99mph
2) 1m - 17:00(17:00/m) 93/115bpm 63cal 3.53/4.66mph
3) 0.19m - 3:27(17:56/m) 91/96bpm 10cal 3.35/3.65mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:29 |
92 91-93 |
1425 |
112 110-114 |
0.13 |
2:01 |
1:03 |
16:54 |
94 93-94 |
1589 |
112 110-114 |
0.19 |
3:04 |
1:02 |
16:35 |
100 94-107 |
1658 |
112 112-112 |
0.25 |
4:07 |
1:03 |
16:50 |
92 89-95 |
1549 |
112 110-114 |
0.31 |
5:15 |
1:08 |
18:07 |
92 92-93 |
1667 |
112 112-112 |
0.38 |
6:20 |
1:06 |
17:30 |
93 92-94 |
1628 |
113 112-114 |
0.44 |
7:29 |
1:09 |
18:17 |
93 93-94 |
1700 |
111 102-114 |
0.50 |
8:37 |
1:08 |
18:15 |
92 90-93 |
1679 |
112 110-112 |
0.56 |
9:41 |
1:03 |
16:51 |
86 80-92 |
1449 |
112 110-114 |
0.63 |
10:43 |
1:03 |
16:43 |
88 86-90 |
1471 |
113 110-118 |
0.69 |
11:47 |
1:04 |
17:02 |
90 89-92 |
1533 |
112 110-114 |
0.75 |
12:48 |
1:01 |
16:20 |
92 91-93 |
1502 |
112 110-114 |
0.81 |
13:49 |
1:01 |
16:11 |
94 91-98 |
1522 |
114 110-118 |
0.88 |
14:54 |
1:05 |
17:16 |
95 94-96 |
1641 |
110 106-112 |
0.94 |
16:05 |
1:11 |
18:55 |
97 93-103 |
1835 |
111 106-118 |
1.00 |
20:57 |
4:52 +3:30
|
1:17:53 |
94 90-98 |
7321 |
112 106-118 |
1.06 |
21:54 |
57 |
15:14 |
91 90-92 |
1386 |
115 108-118 |
1.13 |
22:55 |
1:01 |
16:13 |
88 84-91 |
1427 |
112 110-114 |
1.19 |
23:55 |
1:00 |
16:01 |
85 83-86 |
1361 |
114 110-118 |
1.25 |
25:00 |
1:05 |
17:22 |
84 83-85 |
1458 |
114 112-118 |
1.31 |
26:02 |
1:02 |
16:30 |
86 83-90 |
1419 |
139 112-228 |
1.38 |
27:06 |
1:04 |
17:06 |
89 88-90 |
1521 |
112 108-116 |
1.44 |
28:09 |
1:03 |
16:52 |
90 87-93 |
1517 |
114 108-118 |
1.50 |
29:24 |
1:14 |
19:51 |
92 83-102 |
1826 |
116 110-118 |
1.56 |
30:29 |
1:06 |
17:33 |
100 96-102 |
1756 |
113 110-118 |
1.63 |
31:28 |
58 |
15:35 |
101 97-107 |
1574 |
116 112-118 |
1.69 |
32:27 |
59 |
15:41 |
106 99-114 |
1663 |
115 112-118 |
1.75 |
33:32 |
1:05 |
17:21 |
98 97-99 |
1700 |
113 112-114 |
1.81 |
34:34 |
1:03 |
16:43 |
97 95-100 |
1621 |
114 106-118 |
1.88 |
35:42 |
1:07 |
17:58 |
96 94-97 |
1724 |
109 100-118 |
1.94 |
36:52 |
1:10 |
18:48 |
95 93-98 |
1786 |
114 108-118 |
2.00 |
37:58 |
1:05 |
17:25 |
96 95-97 |
1673 |
113 110-118 |
2.06 |
39:03 |
1:05 |
17:25 |
95 93-96 |
1655 |
113 110-114 |
2.13 |
40:04 |
1:02 |
16:25 |
89 85-94 |
1461 |
113 110-116 |
2.19 |
41:17 |
1:12 |
19:16 |
88 88-89 |
1695 |
110 106-112 |
2.19 |
41:25 |
8 |
30:37 |
88 88-88 |
2694 |
104 104-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:01 |
More |
800m |
8:19 |
16:44 |
More |
1km |
10:24 |
16:45 |
More |
Mile |
16:59 |
16:59 |
More |
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