Fri 16th Aug 2019 at 7:00am by macca 53

Walk > General

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Time
37:55
Miles
2.19
Min/mi
17:19
Stride(cm)
82
Cals
144
Cadence
113
BPM
93
%MHR
53.2
B/mi
1612
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:29(17:29/m) 93/107bpm 71cal 3.43/3.99mph
2) 1m - 17:00(17:00/m) 93/115bpm 63cal 3.53/4.66mph
3) 0.19m - 3:27(17:56/m) 91/96bpm 10cal 3.35/3.65mph

17:29 17:00 3:27

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:29	92 91-93	1425	112 110-114
0.13	2:01	1:03	16:54	94 93-94	1589	112 110-114
0.19	3:04	1:02	16:35	100 94-107	1658	112 112-112
0.25	4:07	1:03	16:50	92 89-95	1549	112 110-114
0.31	5:15	1:08	18:07	92 92-93	1667	112 112-112
0.38	6:20	1:06	17:30	93 92-94	1628	113 112-114
0.44	7:29	1:09	18:17	93 93-94	1700	111 102-114
0.50	8:37	1:08	18:15	92 90-93	1679	112 110-112
0.56	9:41	1:03	16:51	86 80-92	1449	112 110-114
0.63	10:43	1:03	16:43	88 86-90	1471	113 110-118
0.69	11:47	1:04	17:02	90 89-92	1533	112 110-114
0.75	12:48	1:01	16:20	92 91-93	1502	112 110-114
0.81	13:49	1:01	16:11	94 91-98	1522	114 110-118
0.88	14:54	1:05	17:16	95 94-96	1641	110 106-112
0.94	16:05	1:11	18:55	97 93-103	1835	111 106-118
1.00	20:57	4:52 +3:30	1:17:53	94 90-98	7321	112 106-118
1.06	21:54	57	15:14	91 90-92	1386	115 108-118
1.13	22:55	1:01	16:13	88 84-91	1427	112 110-114
1.19	23:55	1:00	16:01	85 83-86	1361	114 110-118
1.25	25:00	1:05	17:22	84 83-85	1458	114 112-118
1.31	26:02	1:02	16:30	86 83-90	1419	139 112-228
1.38	27:06	1:04	17:06	89 88-90	1521	112 108-116
1.44	28:09	1:03	16:52	90 87-93	1517	114 108-118
1.50	29:24	1:14	19:51	92 83-102	1826	116 110-118
1.56	30:29	1:06	17:33	100 96-102	1756	113 110-118
1.63	31:28	58	15:35	101 97-107	1574	116 112-118
1.69	32:27	59	15:41	106 99-114	1663	115 112-118
1.75	33:32	1:05	17:21	98 97-99	1700	113 112-114
1.81	34:34	1:03	16:43	97 95-100	1621	114 106-118
1.88	35:42	1:07	17:58	96 94-97	1724	109 100-118
1.94	36:52	1:10	18:48	95 93-98	1786	114 108-118
2.00	37:58	1:05	17:25	96 95-97	1673	113 110-118
2.06	39:03	1:05	17:25	95 93-96	1655	113 110-114
2.13	40:04	1:02	16:25	89 85-94	1461	113 110-116
2.19	41:17	1:12	19:16	88 88-89	1695	110 106-112
2.19	41:25	8	30:37	88 88-88	2694	104 104-104

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (228 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:19	16:44	More
1km	10:24	16:45	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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