Thu 15th Aug 2019 at 9:00am by CStar

Run > General

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Time
45:25
Miles
2.07
Min/mi
21:56
Pacing
31%
WAVA
21.55
Stride(cm)
70
Cals
192
Cadence
104
BPM
90
%MHR
47.3
B/mi
1974
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:40(19:40/m) 92/131bpm 100cal 3.05/3.88mph
2) 0.39m - 11:18(28:38/m) 80/105bpm 36cal 2.1/3.55mph
3) 0.68m - 14:27(21:15/m) 85/114bpm 56cal 2.83/3.59mph

19:40 11:18 14:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:58	123 106-131	2949	89 84-118
0.13	2:53	1:23	22:09	99 95-103	2193	98 94-102
0.19	4:19	1:26	23:04	96 90-100	2214	96 92-100
0.25	5:38	1:19	21:00	91 89-93	1911	111 100-122
0.31	6:41	1:03	16:46	88 86-89	1475	109 106-110
0.38	7:48	1:07	17:48	86 85-87	1531	109 106-110
0.44	8:53	1:05	17:16	85 82-86	1468	111 106-114
0.50	10:47	1:55	30:39	93 80-108	2851	107 98-118
0.56	11:58	1:10	18:46	108 97-118	2026	109 104-112
0.63	13:06	1:08	18:15	88 78-96	1605	109 100-110
0.69	14:07	1:01	16:19	79 78-80	1289	110 108-112
0.75	15:24	1:17	20:26	82 81-83	1676	113 112-114
0.81	16:27	1:03	16:41	82 80-84	1368	112 110-116
0.88	17:27	1:01	16:13	82 81-85	1330	110 108-114
0.94	18:27	1:00	15:59	86 82-89	1375	112 108-114
1.00	19:39	1:12	19:13	86 86-87	1653	106 100-114
1.06	20:50	1:11	18:52	84 82-85	1585	104 102-106
1.13	21:57	1:07	17:46	90 85-94	1599	105 104-106
1.19	23:11	1:14	19:44	88 87-90	1737	102 100-106
1.25	24:24	1:13	19:26	92 89-96	1788	102 100-106
1.31	25:47	1:24	22:18	89 86-90	1985	108 92-118
1.38	29:12	3:25	54:32	82 60-104	4472	-
1.44	36:11	6:59 +4:46	1:51:52	86 69-94	9620	108 106-118
1.50	37:50	1:38	26:13	78 71-88	2045	99 88-106
1.56	39:19	1:29	23:51	89 82-100	2123	89 84-92
1.63	40:50	1:31	24:10	87 81-94	2103	92 86-102
1.69	42:12	1:22	21:51	87 84-93	1901	104 96-118
1.75	43:49	1:37	25:52	100 85-114	2587	109 100-118
1.81	45:03	1:15	19:55	81 78-84	1613	106 102-108
1.88	46:12	1:08	18:16	82 81-84	1497	108 106-108
1.94	47:18	1:06	17:38	84 81-87	1481	109 108-112
2.00	48:25	1:07	17:44	81 80-81	1437	108 100-110
2.06	49:37	1:13	19:21	80 79-81	1547	109 106-118
2.07	50:11	34	46:53	81 80-82	3798	122 122-122

Heart

90/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (122 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	104	2.1	49:39	23:56
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:04	19.86%	More
800m	8:45	17:36	22.72%	More
1km	11:02	17:45	23.49%	More
Mile	18:40	18:40	23.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:09	20:09	21.82
5km	1:11:28	23:00	20.94
5M	2:01:34	24:19	20.07
10km	2:34:57	24:56	19.67
10M	4:23:36	26:22	19.13
Half	5:56:21	27:12	18.58
20M	9:31:31	28:35	18.36
Mara	12:52:37	29:29	18.11

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