Fri 16th Aug 2019 at 11:00am by Stuart28

Run > General

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Time
50:53
Miles
5.68
Min/mi
8:58
Pacing
91%
WAVA
57.10
Stride(cm)
102
Cals
731
Cadence
175
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 83cal 6.9/0mph
2) 0.62m - 5:12(8:22/m) 81cal 7.17/0mph
3) 0.62m - 5:33(8:56/m) 81cal 6.72/0mph
4) 0.62m - 5:22(8:39/m) 80cal 6.94/0mph
5) 0.62m - 5:29(8:49/m) 79cal 6.81/0mph
6) 0.62m - 5:38(9:04/m) 80cal 6.61/0mph
7) 0.62m - 5:43(9:12/m) 77cal 6.52/0mph
8) 0.62m - 5:33(8:56/m) 79cal 6.71/0mph
9) 0.62m - 6:11(9:58/m) 81cal 6.02/0mph
10) 0.08m - 46(9:07/m) 10cal 6.58/0mph

5:24 5:12 5:33 5:22 5:29 5:38 5:43 5:33 6:11 46

Pace

55%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	172 166-176	8/0
0.50	4:23	2:07	8:28	171 162-180	0/18
0.75	6:27	2:03	8:13	174 170-178	0/2
1.00	8:36	2:09	8:37	177 170-182	0/1
1.25	10:41	2:05	8:19	177 168-184	0/1
1.50	12:42	2:01	8:04	179 174-184	5/0
1.75	15:05	2:23	9:33	174 168-178	2/4
2.00	17:19	2:14	8:55	175 170-180	1/2
2.25	19:31	2:12	8:49	174 166-178	5/1
2.50	21:40	2:09	8:35	176 172-180	1/3
2.75	23:51	2:11	8:46	176 172-178	3/1
3.00	26:05	2:13	8:53	177 170-182	2/2
3.25	28:19	2:15	8:59	175 168-180	2/3
3.50	30:34	2:15	8:59	175 172-178	2/1
3.75	32:51	2:17	9:07	175 168-178	1/4
4.00	35:13	2:22	9:29	174 166-184	2/2
4.25	37:26	2:13	8:53	175 168-180	4/1
4.50	39:40	2:14	8:54	176 174-180	0/5
4.75	42:02	2:22	9:27	176 174-178	1/1
5.00	44:15	2:13	8:54	176 172-180	2/0
5.25	46:40	2:25	9:42	176 168-184	2/0
5.50	49:19	2:38	10:33	175 170-178	18/0
5.67	50:52	1:33	9:03	176 170-180	0/6

Elevation

Asc 62m, Range 22m, Flat prediction 50:05

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.3%	9:35
See your biggest climbs

Cadence

175 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.7	50:51	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.08%	More
800m	4:03	8:08	51.18%	More
1km	5:07	8:13	52.80%	More
Mile	8:14	8:14	55.61%	More
5k	26:53	8:39	58.05%	More
5 miles	44:13	8:51	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	65.58
5km	25:31	8:13	61.15
5M	43:59	8:48	57.93
10km	56:23	9:04	56.51
10M	1:37:11	9:43	54.28
Half	2:12:21	10:06	52.37
20M	3:34:45	10:44	51.14
Mara	4:52:29	11:10	50.07

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