Wed 14th Aug 2019 at 3:00pm by CStar

Run > General

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Time
2:23:32
Miles
3.93
Min/mi
36:31
Pacing
21%
WAVA
13.30
Stride(cm)
41
Cals
813
Cadence
107
BPM
105
%MHR
55.5
B/mi
3850
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 32:03(32:03/m) 96/128bpm 183cal 1.87/3.55mph
2) 1m - 31:39(31:39/m) 127/177bpm 303cal 1.89/3.55mph
3) 1m - 29:52(29:52/m) 106/151bpm 145cal 2.01/4.13mph
4) 0.93m - 49:58(53:41/m) 89/125bpm 182cal 1.12/3.88mph

32:03 31:39 29:52 49:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:16	100 78-116	2126	99 94-104
0.25	5:11	2:31	20:09	105 97-116	2116	107 102-118
0.38	9:10	3:59	31:53	91 77-101	2901	110 102-120
0.50	15:02	5:53	47:02	101 68-128	4751	105 80-158
0.63	18:30	3:28	27:40	94 73-125	2601	105 86-118
0.75	25:22	6:52	54:57	96 59-124	5275	109 82-152
0.88	29:08	3:45	30:04	95 85-117	2856	127 84-156
1.00	32:03	2:55	23:22	110 102-118	2571	92 80-102
1.13	35:55	3:52	30:58	122 93-150	3779	102 82-158
1.25	43:28	7:33	1:00:26	124 85-150	7493	113 82-158
1.38	49:33	6:04	48:36	138 130-145	6706	131 84-156
1.50	52:24	2:51	22:49	157 133-177	3583	107 94-116
1.63	55:21	2:57	23:37	121 112-139	2857	105 98-110
1.75	58:47	3:25	27:23	122 110-132	3341	102 92-118
1.88	1:01:15	2:28	19:47	116 109-124	2294	106 102-114
2.00	1:03:45	2:30	20:04	113 110-116	2267	105 90-110
2.13	1:13:21	9:35	1:16:44	116 74-151	8900	105 90-156
2.25	1:16:46	3:26	27:25	113 106-128	3097	107 100-112
2.38	1:19:29	2:43	21:45	112 106-125	2436	106 98-122
2.50	1:21:55	2:26	19:26	104 101-109	2021	109 102-118
2.63	1:24:48	2:53	23:06	99 89-106	2287	116 90-226
2.75	1:27:12	2:23	19:06	124 98-149	2368	104 90-114
2.88	1:31:18	4:06	32:50	103 98-112	3382	111 98-118
3.00	1:33:34	2:16	18:07	101 91-111	1830	112 104-118
3.13	1:37:38	4:04	32:31	90 77-95	2926	109 100-118
3.25	1:40:49	3:12	25:34	92 88-99	2352	108 100-118
3.38	1:47:19	6:30	51:59	105 88-125	5458	115 86-154
3.50	1:50:22	3:02	24:20	92 78-113	2239	101 86-118
3.63	1:54:34	4:12	33:35	101 80-118	3392	94 30-118
3.75	1:57:10	2:37	20:53	102 87-117	2130	106 94-118
3.88	2:14:45	17:35	2:20:41	85 65-109	11958	118 110-118
3.93	2:23:32	8:47	2:38:20	78 54-97	12350	119 118-122

Heart

105/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (226 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.0	153	0.2	7:07	44:29
Walk	85.3	105	3.8	2:02:27	32:28
Still	9.7	-	-	13:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:34	17.31%	More
800m	10:16	20:40	19.35%	More
1km	13:04	21:01	19.82%	More
Mile	23:21	23:21	18.82%	More
5k	1:37:10	31:16	15.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:08	31:08	14.12
5km	1:50:24	35:32	13.56
5M	3:07:48	37:34	12.99
10km	3:59:23	38:32	12.73
10M	6:47:12	40:43	12.38
Half	9:10:29	42:01	12.03
20M	14:42:54	44:09	11.88
Mara	19:53:34	45:33	11.72

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