Fri 16th Aug 2019 at 8:00am by Binks
Run > General
-
Time
3:25:24
-
Miles
23.95
-
Min/mi
8:35
-
Pacing
2%
-
WAVA
55.13
-
Stride(cm)
103
-
Cals
2638
-
Cadence
183
-
BPM
143
-
%MHR
87.5
-
B/mi
1223
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 132/146bpm 121cal 7.07/8.33mph
2) 1m - 8:28(8:28/m) 139/147bpm 127cal 7.09/8.14mph
3) 1m - 8:40(8:40/m) 141/149bpm 131cal 6.92/7.78mph
4) 1m - 8:22(8:22/m) 143/153bpm 126cal 7.17/7.56mph
5) 1m - 8:24(8:24/m) 140/148bpm 117cal 7.14/7.43mph
6) 1m - 8:51(8:51/m) 140/146bpm 117cal 6.78/7.87mph
7) 1m - 9:19(9:19/m) 146/175bpm 137cal 6.44/7.26mph
8) 1m - 8:29(8:29/m) 148/168bpm 127cal 7.08/7.76mph
9) 1m - 8:02(8:02/m) 144/153bpm 111cal 7.47/7.87mph
10) 1m - 8:14(8:14/m) 143/149bpm 100cal 7.29/7.85mph
11) 1m - 8:26(8:26/m) 138/148bpm 77cal 7.11/7.85mph
12) 1m - 8:18(8:18/m) 138/151bpm 72cal 7.23/8.16mph
13) 1m - 9:12(9:12/m) 140/158bpm 95cal 6.52/7.83mph
14) 1m - 8:07(8:07/m) 141/157bpm 83cal 7.4/8.08mph
15) 1m - 8:32(8:32/m) 143/148bpm 93cal 7.03/7.72mph
16) 1m - 9:14(9:14/m) 138/151bpm 85cal 6.5/8.08mph
17) 1m - 8:36(8:36/m) 140/150bpm 96cal 6.97/8.29mph
18) 1m - 8:26(8:26/m) 150/159bpm 129cal 7.12/7.64mph
19) 1m - 8:54(8:54/m) 150/162bpm 131cal 6.74/7.28mph
20) 1m - 8:21(8:21/m) 147/153bpm 108cal 7.19/7.76mph
21) 1m - 8:50(8:50/m) 145/154bpm 104cal 6.79/7.64mph
22) 1m - 8:32(8:32/m) 150/161bpm 120cal 7.03/7.47mph
23) 1m - 8:26(8:26/m) 150/160bpm 117cal 7.12/7.81mph
24) 0.95m - 8:13(8:37/m) 151/157bpm 114cal 6.97/7.33mph
8:29 8:28 8:40 8:22 8:24 8:51 9:19 8:29 8:02 8:14 8:26 8:18 9:12 8:07 8:32 9:14 8:36 8:26 8:54 8:21 8:50 8:32 8:26 8:13
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
8:28 |
8:28 |
8:28 |
129 80-145 |
1093 |
183 174-188 |
| 2.00 |
16:57 |
8:28 |
8:28 |
139 129-146 |
1177 |
182 172-186 |
| 3.00 |
26:30 |
9:33 +53
|
9:33 |
141 129-148 |
1347 |
179 160-186 |
| 4.00 |
34:52 |
8:22 |
8:22 |
143 136-151 |
1196 |
182 172-188 |
| 5.00 |
43:15 |
8:24 |
8:24 |
140 130-148 |
1176 |
182 174-184 |
| 6.00 |
52:07 |
8:51 |
8:51 |
139 128-145 |
1230 |
182 168-186 |
| 7.00 |
1:01:26 |
9:19 |
9:19 |
148 131-175 |
1379 |
180 170-188 |
| 8.00 |
1:11:43 |
10:17 +1:48
|
10:17 |
148 127-168 |
1522 |
182 164-188 |
| 9.00 |
1:21:47 |
10:05 +2:03
|
10:05 |
144 121-151 |
1451 |
183 100-188 |
| 10.00 |
1:30:02 |
8:14 |
8:14 |
143 137-149 |
1178 |
183 180-186 |
| 11.00 |
1:39:23 |
9:21 +55
|
9:21 |
138 115-148 |
1291 |
181 118-188 |
| 12.00 |
1:49:02 |
9:39 +1:20
|
9:39 |
138 110-151 |
1331 |
183 164-188 |
| 13.00 |
2:03:04 |
14:03 +4:51
|
14:03 |
138 109-158 |
1939 |
180 92-190 |
| 14.00 |
2:12:05 |
9:01 +54
|
9:01 |
141 131-154 |
1271 |
185 176-190 |
| 15.00 |
2:20:38 |
8:32 |
8:32 |
143 134-148 |
1221 |
182 120-188 |
| 16.00 |
2:37:47 |
17:09 +7:58
|
17:09 |
138 101-149 |
2366 |
180 108-190 |
| 17.00 |
2:56:34 |
18:47 +10:11
|
18:47 |
139 109-150 |
2611 |
184 102-190 |
| 18.00 |
3:04:59 |
8:26 |
8:26 |
150 135-158 |
1264 |
186 178-190 |
| 19.00 |
3:13:54 |
8:54 |
8:54 |
150 140-161 |
1336 |
183 118-188 |
| 20.00 |
3:22:14 |
8:21 |
8:21 |
146 137-152 |
1218 |
187 182-194 |
| 21.00 |
3:31:05 |
8:50 |
8:50 |
145 126-154 |
1281 |
181 126-190 |
| 22.00 |
3:39:36 |
8:32 |
8:32 |
150 144-160 |
1280 |
186 182-192 |
| 23.00 |
3:48:02 |
8:26 |
8:26 |
150 145-159 |
1264 |
186 182-190 |
| 23.95 |
3:56:15 |
8:13 |
8:37 |
151 139-157 |
1301 |
185 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.1 |
183 |
23.8 |
3:21:00 |
9:12 |
| Walk |
6.8 |
119 |
0.2 |
17:18 |
1:43:26 |
| Still |
0.1 |
- |
- |
11 |
- |
| Pause |
7.0 |
- |
- |
17:46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
41.07% |
More |
| 800m |
3:51 |
7:44 |
45.66% |
More |
| 1km |
4:52 |
7:49 |
47.25% |
More |
| Mile |
8:04 |
8:04 |
48.96% |
More |
| 5k |
26:07 |
8:24 |
51.43% |
More |
| 5 miles |
42:45 |
8:33 |
50.99% |
More |
| 10k |
53:06 |
8:33 |
51.23% |
More |
| 10 miles |
1:29:50 |
8:59 |
49.99% |
More |
| Half |
2:03:32 |
9:26 |
48.07% |
More |
| 20 miles |
3:21:24 |
10:04 |
46.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:01 |
5:01 |
78.79 |
| 5km |
18:54 |
6:05 |
71.07 |
| 5M |
32:56 |
6:35 |
66.20 |
| 10km |
42:28 |
6:50 |
64.06 |
| 10M |
1:14:02 |
7:24 |
60.66 |
| Half |
1:41:30 |
7:45 |
58.06 |
| 20M |
2:46:24 |
8:19 |
56.12 |
| Mara |
3:48:07 |
8:42 |
54.59 |
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