Fri 16th Aug 2019 at 12:00pm by Metro_Nome

Run > General

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Time
33:25
Miles
3.11
Min/mi
10:45
Pacing
92%
WAVA
44.28
Stride(cm)
80
Cals
336
Cadence
188
BPM
145
%MHR
84.7
B/mi
1557
Asc(m)
32
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 10:42(10:42/m) 139/149bpm 103cal 5.61/6.28mph
2) 1m - 10:49(10:49/m) 146/152bpm 109cal 5.54/6.41mph
3) 1m - 10:41(10:41/m) 152/156bpm 111cal 5.62/6.14mph
4) 0.11m - 1:13(10:56/m) 155/158bpm 13cal 5.48/5.41mph

10:42 10:49 10:41 1:13

	MazH steady splits!
	Metro_Nome Supposed to be a 13 miler so no joy in the splits!
	MazH Give yourself a break! You’re sick!

Pin Map

0mi in 0

Pace

30%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	128 97-148	1351	186 124-196	1/2
0.25	2:41	1:22	10:55	135 128-143	1473	189 188-192	0/3
0.38	4:08	1:27	11:34	133 130-135	1539	189 186-192	0/2
0.50	5:29	1:22	10:53	140 135-144	1523	189 188-192	2/0
0.63	6:46	1:16	10:12	143 142-145	1457	190 188-192	0/4
0.75	8:08	1:22	10:57	144 143-144	1576	189 188-190	1/0
0.88	9:28	1:20	10:37	146 145-147	1551	189 188-190	4/0
1.00	10:43	1:15	10:02	145 144-147	1454	190 188-192	0/1
1.13	12:04	1:21	10:47	147 146-149	1584	190 186-192	2/0
1.25	13:41	1:38	13:01	145 136-150	1887	157 118-192	0/3
1.38	15:00	1:19	10:33	137 130-146	1445	190 188-194	0/1
1.50	16:21	1:20	10:44	146 143-149	1566	189 188-192	4/0
1.63	17:35	1:15	9:56	147 145-149	1461	190 188-192	0/1
1.75	18:56	1:21	10:48	148 143-150	1599	190 188-192	1/0
1.88	20:12	1:15	10:02	150 148-151	1506	188 186-190	0/3
2.00	21:33	1:22	10:52	150 149-152	1631	189 186-192	0/1
2.13	22:58	1:25	11:17	149 148-150	1680	187 186-188	4/0
2.25	24:14	1:16	10:10	150 148-152	1524	190 188-192	0/1
2.38	25:37	1:23	11:00	151 149-152	1662	190 188-192	1/0
2.50	26:52	1:15	10:00	151 151-152	1510	190 188-192	0/2
2.63	28:10	1:18	10:26	152 151-154	1587	190 188-192	0/3
2.75	29:31	1:21	10:46	154 153-155	1659	189 188-190	4/0
2.88	30:48	1:17	10:16	153 152-156	1571	189 188-192	1/1
3.00	32:14	1:26	11:29	154 152-155	1768	189 184-192	1/1
3.11	33:25	1:11	10:53	156 154-157	1698	188 186-190	2/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 9m, Flat prediction 33:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	189	3.1	32:35	10:39
Walk	2.5	123	0.1	50	16:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	31.97%	More
800m	5:08	10:19	36.81%	More
1km	6:27	10:24	38.17%	More
Mile	10:30	10:30	40.24%	More
5k	33:24	10:45	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	42.12
5km	33:23	10:45	44.24
5M	55:17	11:03	43.37
10km	1:09:36	11:12	43.04
10M	1:55:15	11:32	42.76
Half	2:33:27	11:43	41.91
20M	4:00:17	12:01	42.10
Mara	5:19:55	12:13	41.91

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