Fri 16th Aug 2019 at 11:00am by samson

Run > General

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Time
10:01
Miles
1.29
Min/mi
7:46
Pacing
97%
WAVA
56.25
Stride(cm)
122
Cals
133
Cadence
171
BPM
130
%MHR
63.7
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 130/141bpm 102cal 7.69/8.56mph
2) 0.29m - 2:13(7:37/m) 137/143bpm 31cal 7.87/7.93mph

7:48 2:13

Pin Map

0mi in 0

Pace

72%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:40	94 69-113	721	161 120-172
0.13	58	29	7:49	120 116-123	938	169 168-170
0.19	1:29	31	8:12	127 125-130	1041	167 166-168
0.25	2:00	31	8:14	130 128-131	1070	168 166-168
0.31	2:30	31	8:12	131 130-132	1074	167 164-168
0.38	2:59	29	7:45	129 127-131	999	170 168-172
0.44	3:29	29	7:45	132 130-135	1024	170 168-170
0.50	3:57	29	7:40	134 133-135	1027	170 170-170
0.56	4:27	29	7:49	133 131-135	1039	172 172-174
0.63	4:56	30	7:53	133 130-135	1048	173 172-174
0.69	5:25	28	7:35	132 131-133	1000	173 172-174
0.75	5:53	29	7:41	135 133-136	1038	173 172-174
0.81	6:23	29	7:51	139 137-140	1091	173 172-174
0.88	6:50	27	7:14	137 136-138	992	173 172-174
0.94	7:19	29	7:37	139 137-140	1059	172 170-172
1.00	7:48	29	7:47	139 138-141	1082	173 172-174
1.06	8:17	29	7:50	139 135-143	1088	173 172-174
1.13	8:47	29	7:52	135 134-136	1062	171 170-174
1.19	9:15	29	7:42	138 135-141	1062	174 172-178
1.25	9:43	28	7:22	137 136-138	1008	174 168-176
1.29	10:01	18	7:28	140 138-141	1046	172 172-172

Heart

130/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	1.3	9:57	7:46
Walk	0.7	120	0	4	8:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.75%	More
800m	3:47	7:37	50.25%	More
1km	4:44	7:38	52.41%	More
Mile	7:41	7:41	54.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	26:20	8:29	54.61
5M	44:28	8:54	52.63
10km	56:28	9:05	51.74
10M	1:35:18	9:32	50.66
Half	2:08:16	9:47	49.41
20M	3:24:17	10:13	49.16
Mara	4:34:56	10:30	48.70

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