Fri 16th Aug 2019 at 11:00am by Jonty
Run > General
-
Time
18:08
-
Miles
1.87
-
Min/mi
9:42
-
Pacing
0%
-
WAVA
41.52
-
Stride(cm)
97
-
Cals
242
-
Cadence
171
-
BPM
135
-
%MHR
74.5
-
B/mi
1307
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.01km - 18:08(6:01/km) 140/156bpm 242cal 9.97/12.09kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
8:58 |
97 71-119 |
870 |
159 104-166 |
0.13 |
1:10 |
36 |
9:37 |
127 122-134 |
1220 |
168 164-170 |
0.19 |
1:57 |
47 |
12:30 |
134 129-138 |
1676 |
157 118-172 |
0.25 |
2:33 |
37 |
9:49 |
133 130-134 |
1305 |
172 170-174 |
0.31 |
3:10 |
36 |
9:43 |
131 129-132 |
1272 |
155 122-180 |
0.38 |
3:46 |
37 |
9:47 |
131 129-134 |
1281 |
173 168-176 |
0.44 |
4:25 |
38 |
10:13 |
138 136-140 |
1411 |
175 174-178 |
0.50 |
4:57 |
32 |
8:37 |
142 141-143 |
1225 |
176 174-178 |
0.56 |
5:30 |
33 |
8:50 |
145 144-146 |
1281 |
177 176-178 |
0.63 |
6:02 |
31 |
8:23 |
146 145-146 |
1225 |
178 178-180 |
0.69 |
6:36 |
34 |
9:10 |
147 147-148 |
1347 |
179 176-180 |
0.75 |
7:09 |
33 |
8:41 |
148 147-148 |
1285 |
178 178-178 |
0.81 |
7:43 |
34 |
9:07 |
146 145-147 |
1332 |
181 178-182 |
0.88 |
8:17 |
34 |
8:59 |
149 149-150 |
1339 |
181 180-182 |
0.94 |
8:49 |
32 |
8:37 |
150 149-151 |
1292 |
180 180-180 |
1.00 |
9:24 |
35 |
9:21 |
148 148-149 |
1383 |
178 176-180 |
1.06 |
9:58 |
34 |
9:02 |
151 150-151 |
1364 |
180 180-180 |
1.13 |
15:09 |
5:12 +4:32
|
1:23:07 |
137 85-151 |
11387 |
134 106-180 |
1.19 |
15:47 |
37 |
9:56 |
111 88-133 |
1102 |
178 172-220 |
1.25 |
16:23 |
36 |
9:36 |
140 136-144 |
1345 |
176 174-178 |
1.31 |
16:59 |
36 |
9:36 |
143 142-144 |
1373 |
177 172-180 |
1.38 |
17:48 |
50 |
13:16 |
138 124-147 |
1832 |
169 118-182 |
1.44 |
18:37 |
49 |
12:58 |
119 110-128 |
1542 |
170 118-190 |
1.50 |
19:11 |
34 |
9:06 |
138 131-144 |
1256 |
181 180-182 |
1.56 |
19:46 |
34 |
9:11 |
146 145-147 |
1341 |
180 178-180 |
1.63 |
20:21 |
35 |
9:22 |
150 149-152 |
1406 |
182 180-184 |
1.69 |
20:56 |
35 |
9:18 |
153 153-153 |
1424 |
183 182-184 |
1.75 |
21:28 |
33 |
8:44 |
153 152-153 |
1336 |
182 180-184 |
1.81 |
22:02 |
34 |
8:59 |
155 155-155 |
1393 |
180 178-180 |
1.87 |
22:40 |
38 |
10:54 |
152 149-154 |
1658 |
165 118-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
33.58% |
More |
800m |
4:22 |
8:47 |
39.20% |
More |
1km |
5:31 |
8:52 |
40.48% |
More |
Mile |
9:21 |
9:21 |
40.45% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:42 |
8:42 |
5km |
32:53 |
10:35 |
5M |
57:25 |
11:29 |
10km |
1:14:05 |
11:55 |
10M |
2:09:24 |
12:56 |
Half |
2:57:34 |
13:33 |
20M |
4:51:34 |
14:35 |
Mara |
6:40:07 |
15:16 |
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