Fri 16th Aug 2019 at 11:00am by Jonty

Run > General

  • Time
    18:08
  • Miles
    1.87
  • Min/mi
    9:42
  • Pacing
    0%
  • WAVA
    41.52
  • Stride(cm)
    97
  • Cals
    242
  • Cadence
    171
  • BPM
    135
  • %MHR
    74.5
  • B/mi
    1307
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.01km - 18:08(6:01/km) 140/156bpm 242cal 9.97/12.09kmph
18:08

Pace

20% 43% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 8:58 97 71-119 870 159 104-166
0.13 1:10 36 9:37 127 122-134 1220 168 164-170
0.19 1:57 47 12:30 134 129-138 1676 157 118-172
0.25 2:33 37 9:49 133 130-134 1305 172 170-174
0.31 3:10 36 9:43 131 129-132 1272 155 122-180
0.38 3:46 37 9:47 131 129-134 1281 173 168-176
0.44 4:25 38 10:13 138 136-140 1411 175 174-178
0.50 4:57 32 8:37 142 141-143 1225 176 174-178
0.56 5:30 33 8:50 145 144-146 1281 177 176-178
0.63 6:02 31 8:23 146 145-146 1225 178 178-180
0.69 6:36 34 9:10 147 147-148 1347 179 176-180
0.75 7:09 33 8:41 148 147-148 1285 178 178-178
0.81 7:43 34 9:07 146 145-147 1332 181 178-182
0.88 8:17 34 8:59 149 149-150 1339 181 180-182
0.94 8:49 32 8:37 150 149-151 1292 180 180-180
1.00 9:24 35 9:21 148 148-149 1383 178 176-180
1.06 9:58 34 9:02 151 150-151 1364 180 180-180
1.13 15:09 5:12 +4:32 1:23:07 137 85-151 11387 134 106-180
1.19 15:47 37 9:56 111 88-133 1102 178 172-220
1.25 16:23 36 9:36 140 136-144 1345 176 174-178
1.31 16:59 36 9:36 143 142-144 1373 177 172-180
1.38 17:48 50 13:16 138 124-147 1832 169 118-182
1.44 18:37 49 12:58 119 110-128 1542 170 118-190
1.50 19:11 34 9:06 138 131-144 1256 181 180-182
1.56 19:46 34 9:11 146 145-147 1341 180 178-180
1.63 20:21 35 9:22 150 149-152 1406 182 180-184
1.69 20:56 35 9:18 153 153-153 1424 183 182-184
1.75 21:28 33 8:44 153 152-153 1336 182 180-184
1.81 22:02 34 8:59 155 155-155 1393 180 178-180
1.87 22:40 38 10:54 152 149-154 1658 165 118-180

Heart

135/155max
  • Show Beats/Mile

Cadence

171 (220 max) Stride Length: 97cm Run: 91.8% Walk: 8.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 33.58% More
800m 4:22 8:47 39.20% More
1km 5:31 8:52 40.48% More
Mile 9:21 9:21 40.45% More

Predictions

Dist Time Per Mile
1M 8:42 8:42
5km 32:53 10:35
5M 57:25 11:29
10km 1:14:05 11:55
10M 2:09:24 12:56
Half 2:57:34 13:33
20M 4:51:34 14:35
Mara 6:40:07 15:16
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