Fri 16th Aug 2019 at 11:00am by Pete_H

Run > General

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Time
20:12
Miles
2.38
Min/mi
8:29
Pacing
91%
WAVA
62.60
Stride(cm)
99
Cals
256
Cadence
191
BPM
135
%MHR
82.1
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 138/157bpm 106cal 7.3/7.95mph
2) 1m - 8:49(8:49/m) 134/141bpm 111cal 6.8/7.64mph
3) 0.38m - 3:10(8:21/m) 133/140bpm 39cal 7.19/7.45mph

8:13 8:49 3:10

Pace

18%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	151 146-157	1285	186 180-188
0.25	1:59	55	7:19	146 140-149	1067	188 186-190
0.38	2:58	59	7:52	131 126-137	1030	191 190-192
0.50	3:55	57	7:36	134 131-136	1019	191 184-194
0.63	5:04	1:09	9:14	133 128-141	1227	186 172-192
0.75	6:09	1:05	8:38	137 133-142	1182	190 176-194
0.88	7:10	1:02	8:12	137 133-142	1123	195 192-196
1.00	8:13	1:03	8:23	135 132-137	1132	193 190-196
1.13	9:12	59	7:56	132 130-134	1047	195 192-196
1.25	10:15	1:03	8:23	134 130-137	1123	195 192-198
1.38	11:32	1:16	10:11	134 129-138	1363	188 182-192
1.50	12:38	1:06	8:50	135 134-137	1193	191 186-194
1.63	13:43	1:06	8:44	134 132-136	1171	192 188-194
1.75	14:55	1:12	9:36	133 131-135	1277	188 174-194
1.88	16:00	1:04	8:33	135 132-138	1155	191 186-194
2.00	17:02	1:02	8:20	134 129-140	1116	192 186-194
2.13	18:06	1:04	8:29	132 129-136	1120	192 188-194
2.25	19:06	1:01	8:05	136 132-140	1099	194 192-198
2.38	20:10	1:04	8:29	132 128-135	1119	195 194-196

Heart

135/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	2.4	20:12	8:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	49.30%	More
800m	3:52	7:46	57.21%	More
1km	5:01	8:04	57.47%	More
Mile	8:08	8:08	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	60.97
5km	26:48	8:38	62.46
5M	44:22	8:52	61.82
10km	55:52	8:59	61.48
10M	1:32:30	9:15	61.59
Half	2:03:10	9:24	60.83
20M	3:12:52	9:39	61.56
Mara	4:16:47	9:48	61.66

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