Fri 16th Aug 2019 at 12:00pm by purephase

Run > Hill Work

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Time
13:20
Miles
1.39
Min/mi
9:36
Pacing
89%
WAVA
47.69
Stride(cm)
98
Cals
154
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:12(6:12/km) 69cal 9.69/11.79kmph
2) 1km - 5:51(5:51/km) 69cal 10.25/12.56kmph
3) 0.24km - 1:17(5:24/km) 16cal 11.1/12.39kmph

6:12 5:51 1:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	38	38	10:14	177 174-182
0.13	1:13	35	9:13	161 90-180
0.19	1:50	37	9:54	169 160-182
0.25	2:27	37	9:59	166 164-168
0.31	3:04	37	9:45	164 160-168
0.38	3:41	37	9:57	171 164-176
0.44	4:23	41	11:00	175 172-178
0.50	5:00	37	9:51	172 166-178
0.56	5:38	39	10:19	165 164-166
0.63	6:13	35	9:17	166 164-168
0.69	6:48	35	9:17	173 166-180
0.75	7:30	42	11:18	178 176-182
0.81	8:04	34	9:05	175 162-180
0.88	8:39	35	9:23	168 166-170
0.94	9:15	36	9:31	171 168-174
1.00	9:49	34	8:57	176 168-184
1.06	10:30	41	11:03	178 170-186
1.13	11:03	33	8:50	179 176-182
1.19	11:57	53 +23	14:13	172 162-180
1.25	12:28	32	8:30	174 172-178
1.31	13:01	33	8:48	176 172-178
1.38	13:35	34	8:56	175 174-178
1.39	13:43	8	8:57	176 176-176

Cadence

172 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	172	1.4	13:12	9:52
Walk	1.0	90	0	8	10:12
Pause	2.7	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.39%	More
800m	4:41	9:26	42.42%	More
1km	5:51	9:26	44.21%	More
Mile	9:47	9:47	44.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.77
5km	31:17	10:04	47.84
5M	51:47	10:21	47.11
10km	1:05:12	10:30	46.75
10M	1:47:59	10:48	46.69
Half	2:23:46	10:58	46.05
20M	3:45:08	11:15	46.60
Mara	4:59:44	11:26	46.67

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