Fri 16th Aug 2019 at 10:00am by MattT

Run > General

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Time
57:33
Miles
7.66
Min/mi
7:31
Pacing
81%
WAVA
61.31
Stride(cm)
121
Cals
750
Cadence
176
BPM
145
%MHR
80.8
B/mi
1093
Asc(m)
358
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 135/144bpm 97cal 7.48/9.02mph
2) 1m - 7:44(7:44/m) 140/149bpm 98cal 7.75/9.12mph
3) 1m - 7:40(7:40/m) 149/153bpm 108cal 7.82/8.41mph
4) 1m - 7:30(7:30/m) 149/156bpm 102cal 8.01/9.29mph
5) 1m - 7:13(7:13/m) 151/156bpm 99cal 8.31/9.68mph
6) 1m - 7:12(7:12/m) 149/155bpm 93cal 8.34/10.67mph
7) 1m - 7:36(7:36/m) 153/159bpm 102cal 7.9/9.5mph
8) 0.66m - 4:37(6:59/m) 146/151bpm 51cal 8.59/9.79mph

8:01 7:44 7:40 7:30 7:13 7:12 7:36 4:37

Pin Map

0mi in 0

Pace

14%

45%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	128 95-138	1061	171 86-178	1/31
0.50	4:40	2:35 +21	10:21	136 131-142	1408	174 86-180	1/15
0.75	6:37	1:58	7:50	138 134-144	1081	175 172-178	5/4
1.00	8:22	1:45	6:59	136 132-141	949	175 172-176	8/7
1.25	10:19	1:57	7:50	139 130-142	1088	176 172-178	5/4
1.50	12:48	2:28 +24	9:54	136 123-143	1346	175 88-180	5/0
1.75	14:37	1:50	7:18	142 130-146	1038	176 176-178	6/1
2.00	16:30	1:53	7:32	146 143-149	1100	176 174-178	8/2
2.25	18:22	1:51	7:25	148 144-152	1097	177 174-178	25/14
2.50	20:23	2:01	8:06	150 148-153	1214	177 174-178	11/1
2.75	22:21	1:58	7:51	150 148-152	1177	177 174-180	27/3
3.00	24:10	1:50	7:19	150 148-151	1097	177 174-180	0/29
3.25	25:55	1:44	6:57	146 143-150	1015	176 174-180	4/10
3.50	27:51	1:56	7:44	147 142-152	1137	176 174-180	36/20
3.75	29:46	1:55	7:41	152 148-156	1168	178 174-180	16/12
4.00	31:45	1:59 +5	7:55	150 147-154	1188	177 168-180	13/24
4.25	33:38	1:53	7:31	150 147-154	1127	178 176-180	26/1
4.50	35:27	1:50	7:19	153 150-155	1121	178 176-180	12/17
4.75	37:30	2:03 +6	8:11	150 145-156	1229	178 172-180	18/15
5.00	39:04	1:34	6:16	151 149-153	945	179 176-180	5/24
5.25	40:48	1:44	6:57	149 140-153	1036	178 168-182	11/14
5.50	42:28	1:40	6:39	152 149-155	1011	178 176-180	12/14
5.75	44:08	1:39	6:38	145 142-152	961	175 102-180	19/37
6.00	46:16	2:08	8:33	151 142-155	1291	177 176-180	16/3
6.25	48:15	1:59	7:57	155 152-156	1232	179 178-180	27/0
6.50	50:26	2:11	8:44	155 153-159	1354	178 176-180	4/28
6.75	52:03	1:37	6:27	151 147-154	973	178 176-180	1/11
7.00	53:58	1:55 +6	7:39	148 141-150	1132	177 168-180	13/22
7.25	55:41	1:43	6:53	142 139-146	976	177 174-182	2/8
7.50	57:26	1:45	7:02	148 145-150	1040	177 176-180	1/7
7.66	58:35	1:09	7:10	149 145-151	1068	178 174-180	1/3

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 358m, Range 74m, Flat prediction 57:00

Elevation Graph

Biggest Climbs (m)	Min/mi
47 18.0%	7:07
42 6.0%	8:07
42 2.6%	8:00
41 5.2%	7:35
34 6.7%	7:39
19 15.6%	7:12
See your biggest climbs

Cadence

176 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	176	7.6	57:48	7:37
Walk	0.4	89	0	15	14:06
Still	0.1	-	-	4	-
Pause	0.8	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	52.56%	More
800m	3:15	6:31	56.71%	More
1km	4:06	6:35	58.65%	More
Mile	6:34	6:34	62.45%	More
5k	22:28	7:14	62.05%	More
5 miles	36:58	7:24	61.30%	More
10k	46:08	7:26	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.76
5km	21:57	7:04	63.52
5M	36:29	7:18	62.12
10km	46:01	7:24	61.45
10M	1:16:31	7:39	61.03
Half	1:42:06	7:48	60.02
20M	2:40:27	8:01	60.51
Mara	3:34:07	8:10	60.47

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