Fri 16th Aug 2019 at 8:00am by neufalabonk

Run > General

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Time
53:09
Miles
3.37
Min/mi
15:46
Pacing
0%
WAVA
29.64
Stride(cm)
90
Cals
503
Cadence
113
BPM
118
%MHR
67.2
B/mi
1866
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:39(15:39/m) 112/123bpm 144cal 3.83/3.99mph
2) 1m - 15:44(15:44/m) 119/128bpm 156cal 3.81/4.05mph
3) 1m - 15:53(15:53/m) 124/129bpm 157cal 3.78/3.9mph
4) 0.37m - 5:52(16:05/m) 121/128bpm 46cal 3.73/3.82mph

15:39 15:44 15:53 5:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:37	95 76-109	1578	114 92-118
0.25	4:01	1:56	15:31	107 104-109	1661	114 114-116
0.38	5:58	1:57	15:36	108 104-111	1684	115 114-118
0.50	7:52	1:54	15:12	116 113-120	1764	117 116-118
0.63	9:46	1:54	15:12	116 114-118	1764	116 116-118
0.75	11:41	1:55	15:21	118 116-122	1812	116 116-116
0.88	13:38	1:56	15:30	120 118-122	1861	114 112-116
1.00	15:39	2:02	16:14	117 113-120	1899	111 110-112
1.13	2:33:33	2:17:53 +2:17:28	18:23:06	106 80-122	116928	114 104-116
1.25	2:37:07	3:34	28:35	116 113-120	3315	114 114-116
1.38	2:39:05	1:58	15:42	115 114-118	1806	114 114-116
1.50	2:41:00	1:56	15:25	123 119-126	1897	114 114-116
1.63	2:42:57	1:56	15:32	123 122-124	1910	114 114-114
1.75	2:44:55	1:58	15:44	123 121-125	1934	114 114-116
1.88	2:46:54	1:59	15:52	123 121-125	1952	112 112-114
2.00	2:48:52	1:58	15:43	123 120-128	1933	113 112-114
2.13	2:50:50	1:59	15:48	123 121-126	1943	113 112-114
2.25	2:52:49	1:59	15:53	124 121-125	1969	113 112-114
2.38	2:54:48	1:59	15:50	122 120-126	1932	113 112-114
2.50	2:56:46	1:58	15:45	124 123-126	1954	112 110-114
2.63	2:58:45	1:59	15:55	124 122-129	1973	112 110-114
2.75	3:00:44	1:58	15:47	124 122-127	1957	112 112-114
2.88	3:02:44	2:00	16:03	126 123-129	2022	112 110-112
3.00	3:04:45	2:01	16:05	126 122-128	2027	112 110-112
3.13	3:06:46	2:01	16:07	124 121-128	1998	112 110-112
3.25	3:08:46	2:00	16:03	119 117-121	1909	111 110-112
3.37	3:10:37	1:51	16:06	120 118-121	1931	106 72-114

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (118 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.0	113	3.4	52:47	56:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	22	-
Pause	41.9	-	-	2:17:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:47	15:11	21.71%	More
800m	7:36	15:17	25.28%	More
1km	9:32	15:20	26.28%	More
Mile	15:31	15:31	27.46%	More
5k	3:05:53	59:50	7.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:15	13:15	32.15
5km	48:26	15:35	29.92
5M	1:23:26	16:41	28.28
10km	1:46:58	17:13	27.54
10M	3:04:15	18:26	26.43
Half	4:10:53	19:09	25.48
20M	6:46:55	20:21	24.89
Mara	9:14:03	21:09	24.38

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Training Effect
Average Cadence