Fri 16th Aug 2019 at 10:00am by RunningRich
Run > General
-
Time
1:11:06
-
Miles
9.10
-
Min/mi
7:49
-
Pacing
85%
-
WAVA
62.02
-
Stride(cm)
116
-
Cals
803
-
Cadence
178
-
BPM
133
-
%MHR
77.8
-
B/mi
1040
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 126/138bpm 92cal 7.58/8.85mph
2) 1m - 7:48(7:48/m) 128/133bpm 90cal 7.69/7.91mph
3) 1m - 7:57(7:57/m) 126/131bpm 81cal 7.55/8.1mph
4) 1m - 7:42(7:42/m) 126/131bpm 74cal 7.79/8.72mph
5) 1m - 7:46(7:46/m) 128/138bpm 77cal 7.72/8.89mph
6) 1m - 7:51(7:51/m) 133/138bpm 85cal 7.64/8.93mph
7) 1m - 7:50(7:50/m) 134/142bpm 85cal 7.65/8.75mph
8) 1m - 7:40(7:40/m) 143/163bpm 94cal 7.82/9.16mph
9) 1m - 7:40(7:40/m) 152/159bpm 112cal 7.82/8.29mph
10) 0.1m - 55(8:58/m) 150/154bpm 13cal 6.69/7.93mph
7:55 7:48 7:57 7:42 7:46 7:51 7:50 7:40 7:40 55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:54 |
1:54 |
7:37 |
124 100-137 |
944 |
179 176-182 |
0.50 |
3:51 |
1:57 |
7:47 |
125 120-128 |
974 |
178 176-182 |
0.75 |
5:57 |
2:06 |
8:25 |
124 118-129 |
1044 |
177 172-182 |
1.00 |
7:55 |
1:57 |
7:49 |
130 125-137 |
1017 |
178 172-182 |
1.25 |
9:56 |
2:01 |
8:04 |
129 124-133 |
1041 |
179 176-180 |
1.50 |
11:53 |
1:57 |
7:48 |
129 125-132 |
1005 |
179 176-180 |
1.75 |
13:48 |
1:56 |
7:43 |
127 125-132 |
980 |
179 178-180 |
2.00 |
15:44 |
1:56 |
7:42 |
128 125-132 |
986 |
179 178-182 |
2.25 |
17:39 |
1:55 |
7:40 |
127 123-131 |
974 |
179 174-180 |
2.50 |
19:40 |
2:01 |
8:06 |
126 121-130 |
1020 |
179 170-182 |
2.75 |
21:42 |
2:01 |
8:06 |
125 121-130 |
1012 |
178 176-182 |
3.00 |
23:41 |
1:59 |
7:56 |
125 122-130 |
992 |
179 176-182 |
3.25 |
25:34 |
1:53 |
7:34 |
125 122-128 |
945 |
178 176-180 |
3.50 |
27:25 |
1:51 |
7:23 |
126 121-131 |
930 |
177 176-182 |
3.75 |
29:22 |
1:57 |
7:46 |
126 122-130 |
979 |
178 176-180 |
4.00 |
31:23 |
2:02 |
8:06 |
126 122-129 |
1021 |
176 160-178 |
4.25 |
33:17 |
1:54 |
7:35 |
124 121-131 |
940 |
177 176-184 |
4.50 |
35:15 |
1:58 |
7:53 |
126 123-131 |
992 |
178 176-180 |
4.75 |
37:19 |
2:04 |
8:16 |
130 126-133 |
1075 |
177 168-182 |
5.00 |
39:09 |
1:50 |
7:22 |
133 130-138 |
979 |
179 176-184 |
5.25 |
41:17 |
2:07 +6
|
8:29 |
131 127-136 |
1112 |
178 160-184 |
5.50 |
43:13 |
1:56 |
7:44 |
134 131-136 |
1035 |
178 176-182 |
5.75 |
45:06 |
1:53 |
7:33 |
134 132-137 |
1013 |
178 176-182 |
6.00 |
47:06 |
2:00 |
8:02 |
131 129-135 |
1052 |
177 176-178 |
6.25 |
49:02 |
1:56 |
7:43 |
131 128-134 |
1010 |
177 174-182 |
6.50 |
50:58 |
1:56 |
7:45 |
133 131-137 |
1032 |
178 172-184 |
6.75 |
52:52 |
1:54 |
7:35 |
137 132-140 |
1038 |
177 174-182 |
7.00 |
54:57 |
2:05 |
8:19 |
135 132-140 |
1123 |
177 174-184 |
7.25 |
56:55 |
1:59 |
7:55 |
138 133-143 |
1091 |
177 174-180 |
7.50 |
59:37 |
2:42 +47
|
10:47 |
133 122-141 |
1433 |
176 106-182 |
7.75 |
1:01:36 |
1:59 |
7:57 |
147 134-161 |
1169 |
178 176-182 |
8.00 |
1:03:24 |
1:47 |
7:09 |
156 152-160 |
1115 |
177 174-180 |
8.25 |
1:05:17 |
1:54 |
7:34 |
154 152-157 |
1166 |
177 176-178 |
8.50 |
1:07:14 |
1:57 |
7:48 |
154 150-159 |
1201 |
178 174-182 |
8.75 |
1:09:11 |
1:57 |
7:48 |
150 145-155 |
1170 |
179 174-182 |
9.00 |
1:11:04 |
1:53 |
7:31 |
150 147-153 |
1126 |
179 176-180 |
9.10 |
1:11:59 |
55 |
9:00 |
150 146-154 |
1350 |
177 166-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
49.10% |
More |
800m |
3:35 |
7:13 |
53.61% |
More |
1km |
4:32 |
7:18 |
55.24% |
More |
Mile |
7:29 |
7:29 |
56.94% |
More |
5k |
24:09 |
7:46 |
60.03% |
More |
5 miles |
39:02 |
7:48 |
60.45% |
More |
10k |
48:31 |
7:48 |
60.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
62.18 |
5km |
22:46 |
7:20 |
63.66 |
5M |
37:41 |
7:32 |
62.61 |
10km |
47:27 |
7:38 |
62.09 |
10M |
1:18:35 |
7:52 |
61.96 |
Half |
1:44:37 |
7:59 |
61.10 |
20M |
2:43:49 |
8:11 |
61.83 |
Mara |
3:38:07 |
8:20 |
61.92 |
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