Fri 16th Aug 2019 at 10:00am by RunningRich

Run > General

  • Time
    1:11:06
  • Miles
    9.10
  • Min/mi
    7:49
  • Pacing
    85%
  • WAVA
    62.02
  • Stride(cm)
    116
  • Cals
    803
  • Cadence
    178
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1040
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 126/138bpm 92cal 7.58/8.85mph
2) 1m - 7:48(7:48/m) 128/133bpm 90cal 7.69/7.91mph
3) 1m - 7:57(7:57/m) 126/131bpm 81cal 7.55/8.1mph
4) 1m - 7:42(7:42/m) 126/131bpm 74cal 7.79/8.72mph
5) 1m - 7:46(7:46/m) 128/138bpm 77cal 7.72/8.89mph
6) 1m - 7:51(7:51/m) 133/138bpm 85cal 7.64/8.93mph
7) 1m - 7:50(7:50/m) 134/142bpm 85cal 7.65/8.75mph
8) 1m - 7:40(7:40/m) 143/163bpm 94cal 7.82/9.16mph
9) 1m - 7:40(7:40/m) 152/159bpm 112cal 7.82/8.29mph
10) 0.1m - 55(8:58/m) 150/154bpm 13cal 6.69/7.93mph
7:55 7:48 7:57 7:42 7:46 7:51 7:50 7:40 7:40 55

Pace

4% 23% 67% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:37 124 100-137 944 179 176-182
0.50 3:51 1:57 7:47 125 120-128 974 178 176-182
0.75 5:57 2:06 8:25 124 118-129 1044 177 172-182
1.00 7:55 1:57 7:49 130 125-137 1017 178 172-182
1.25 9:56 2:01 8:04 129 124-133 1041 179 176-180
1.50 11:53 1:57 7:48 129 125-132 1005 179 176-180
1.75 13:48 1:56 7:43 127 125-132 980 179 178-180
2.00 15:44 1:56 7:42 128 125-132 986 179 178-182
2.25 17:39 1:55 7:40 127 123-131 974 179 174-180
2.50 19:40 2:01 8:06 126 121-130 1020 179 170-182
2.75 21:42 2:01 8:06 125 121-130 1012 178 176-182
3.00 23:41 1:59 7:56 125 122-130 992 179 176-182
3.25 25:34 1:53 7:34 125 122-128 945 178 176-180
3.50 27:25 1:51 7:23 126 121-131 930 177 176-182
3.75 29:22 1:57 7:46 126 122-130 979 178 176-180
4.00 31:23 2:02 8:06 126 122-129 1021 176 160-178
4.25 33:17 1:54 7:35 124 121-131 940 177 176-184
4.50 35:15 1:58 7:53 126 123-131 992 178 176-180
4.75 37:19 2:04 8:16 130 126-133 1075 177 168-182
5.00 39:09 1:50 7:22 133 130-138 979 179 176-184
5.25 41:17 2:07 +6 8:29 131 127-136 1112 178 160-184
5.50 43:13 1:56 7:44 134 131-136 1035 178 176-182
5.75 45:06 1:53 7:33 134 132-137 1013 178 176-182
6.00 47:06 2:00 8:02 131 129-135 1052 177 176-178
6.25 49:02 1:56 7:43 131 128-134 1010 177 174-182
6.50 50:58 1:56 7:45 133 131-137 1032 178 172-184
6.75 52:52 1:54 7:35 137 132-140 1038 177 174-182
7.00 54:57 2:05 8:19 135 132-140 1123 177 174-184
7.25 56:55 1:59 7:55 138 133-143 1091 177 174-180
7.50 59:37 2:42 +47 10:47 133 122-141 1433 176 106-182
7.75 1:01:36 1:59 7:57 147 134-161 1169 178 176-182
8.00 1:03:24 1:47 7:09 156 152-160 1115 177 174-180
8.25 1:05:17 1:54 7:34 154 152-157 1166 177 176-178
8.50 1:07:14 1:57 7:48 154 150-159 1201 178 174-182
8.75 1:09:11 1:57 7:48 150 145-155 1170 179 174-182
9.00 1:11:04 1:53 7:31 150 147-153 1126 179 176-180
9.10 1:11:59 55 9:00 150 146-154 1350 177 166-182

Heart

133/161max
  • Show Beats/Mile

Cadence

178 (184 max) Stride Length: 116cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 49.10% More
800m 3:35 7:13 53.61% More
1km 4:32 7:18 55.24% More
Mile 7:29 7:29 56.94% More
5k 24:09 7:46 60.03% More
5 miles 39:02 7:48 60.45% More
10k 48:31 7:48 60.72% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 62.18
5km 22:46 7:20 63.66
5M 37:41 7:32 62.61
10km 47:27 7:38 62.09
10M 1:18:35 7:52 61.96
Half 1:44:37 7:59 61.10
20M 2:43:49 8:11 61.83
Mara 3:38:07 8:20 61.92
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