Fri 16th Aug 2019 at 10:00am by Hoaxster

Run > General

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Time
1:03:55
Miles
7.17
Min/mi
8:55
Pacing
89%
WAVA
52.33
Stride(cm)
108
Cals
555
Cadence
167
BPM
121
%MHR
70.9
B/mi
1081
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 106/116bpm 68cal 6.47/0mph
2) 1m - 8:53(8:53/m) 119/125bpm 81cal 6.76/0mph
3) 1m - 8:46(8:46/m) 119/126bpm 74cal 6.85/0mph
4) 1m - 8:52(8:52/m) 121/128bpm 74cal 6.76/0mph
5) 1m - 8:58(8:58/m) 124/132bpm 77cal 6.69/0mph
6) 1m - 8:51(8:51/m) 128/138bpm 81cal 6.78/0mph
7) 1m - 8:39(8:39/m) 131/136bpm 83cal 6.94/0mph
8) 0.17m - 1:40(9:57/m) 136/140bpm 17cal 6.03/0mph

9:17 8:53 8:46 8:52 8:58 8:51 8:39 1:40

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	98 57-112	963	164 158-178	2/6
0.50	4:53	2:26	9:44	103 94-113	1002	164 156-168	2/5
0.75	7:10	2:17	9:06	111 108-113	1011	166 164-168	4/3
1.00	9:27	2:17	9:08	112 108-117	1022	166 164-168	4/5
1.25	11:41	2:14	8:56	117 112-122	1045	166 164-170	4/3
1.50	13:51	2:11	8:43	119 115-124	1037	166 164-172	2/3
1.75	16:04	2:13	8:52	121 116-124	1073	166 164-170	1/2
2.00	18:19	2:15	9:00	119 115-125	1070	165 164-166	3/2
2.25	20:27	2:08	8:32	120 114-126	1025	164 162-168	1/2
2.50	22:38	2:11	8:44	117 114-120	1023	163 162-166	3/3
2.75	24:52	2:14	8:55	119 112-126	1061	164 162-172	2/1
3.00	27:05	2:13	8:51	120 117-123	1063	165 162-166	2/1
3.25	29:15	2:10	8:40	120 117-123	1040	167 166-170	1/4
3.50	31:26	2:11	8:45	121 117-125	1059	167 166-172	5/6
3.75	33:42	2:15	9:01	123 120-128	1109	168 166-172	3/3
4.00	35:57	2:16	9:03	121 119-125	1095	168 166-172	3/3
4.25	38:11	2:14	8:55	122 118-126	1089	168 166-172	3/4
4.50	40:26	2:15	8:58	125 121-128	1122	168 166-174	3/2
4.75	42:40	2:14	8:57	125 121-130	1118	168 166-174	3/2
5.00	45:26	2:46	11:04	124 107-132	1372	167 160-170	3/2
5.25	47:38	2:12	8:49	123 106-127	1084	170 166-174	3/2
5.50	49:51	2:13	8:51	127 121-132	1124	168 166-172	4/3
5.75	52:06	2:15	9:01	129 122-134	1164	168 166-172	2/1
6.00	54:17	2:11	8:44	131 125-138	1143	170 166-182	2/1
6.25	56:28	2:11	8:45	131 128-133	1147	169 166-172	4/5
6.50	58:41	2:12	8:49	129 125-132	1137	170 166-172	4/3
6.75	1:00:45	2:05	8:20	130 126-135	1082	170 168-174	3/4
7.00	1:02:56	2:11	8:44	133 129-136	1161	170 166-174	4/2
7.16	1:04:35	1:39	10:00	136 131-140	1359	168 148-174	4/2

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 11m, Flat prediction 1:03:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (182 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	7.1	1:04:14	8:59
Walk	0.3	152	0	11	12:16
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.87%	More
800m	4:12	8:28	44.51%	More
1km	5:17	8:31	46.18%	More
Mile	8:36	8:36	48.44%	More
5k	27:26	8:50	51.61%	More
5 miles	44:35	8:55	51.64%	More
10k	55:26	8:55	51.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.04
5km	24:53	8:01	56.90
5M	42:34	8:31	54.09
10km	54:23	8:45	52.85
10M	1:33:01	9:18	51.04
Half	2:06:09	9:38	49.39
20M	3:23:19	10:10	48.56
Mara	4:35:42	10:31	47.75

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