Fri 16th Aug 2019 at 10:00am by Tia
Run > General
-
Time
55:15
-
Miles
5.04
-
Min/mi
10:58
-
Pacing
76%
-
WAVA
46.29
-
Stride(cm)
79
-
Cals
426
-
Cadence
186
-
BPM
150
-
%MHR
88
-
B/mi
1650
-
Asc(m)
121
-
Hillscore
5
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 11:16(11:16/m) 147/158bpm 84cal 5.33/5.91mph
2) 1m - 10:51(10:51/m) 153/162bpm 85cal 5.53/5.97mph
3) 1m - 11:03(11:03/m) 157/163bpm 88cal 5.43/5.87mph
4) 1m - 10:52(10:52/m) 153/163bpm 84cal 5.52/6.03mph
5) 1m - 10:51(10:51/m) 151/161bpm 82cal 5.53/6.1mph
6) 0.04m - 23(10:49/m) 155/156bpm 3cal 5.55/5.57mph
11:16 10:51 11:03 10:52 10:51 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:02 |
3:02 +7
|
12:10 |
139 94-154 |
1691 |
186 182-190 |
6/2 |
0.50 |
7:15 |
4:12 +1:27
|
16:49 |
142 107-156 |
2388 |
186 118-194 |
10/1 |
0.75 |
9:58 |
2:43 |
10:52 |
148 136-155 |
1609 |
187 184-190 |
3/2 |
1.00 |
13:01 |
3:04 +13
|
12:15 |
148 142-151 |
1813 |
183 106-190 |
10/12 |
1.25 |
15:41 |
2:40 |
10:39 |
150 144-153 |
1598 |
187 172-190 |
4/3 |
1.50 |
18:22 |
2:40 |
10:41 |
150 149-153 |
1603 |
188 186-192 |
6/4 |
1.75 |
21:24 |
3:02 +17
|
12:08 |
156 151-160 |
1893 |
188 186-190 |
6/7 |
2.00 |
24:10 |
2:46 |
11:06 |
156 151-161 |
1731 |
187 184-190 |
21/5 |
2.25 |
26:55 |
2:45 |
10:59 |
157 154-159 |
1725 |
185 180-188 |
0/17 |
2.50 |
29:42 |
2:47 |
11:10 |
157 151-161 |
1752 |
186 184-190 |
9/5 |
2.75 |
32:58 |
3:16 +35
|
13:03 |
157 148-163 |
2049 |
181 118-190 |
6/12 |
3.00 |
35:48 |
2:50 |
11:20 |
155 145-160 |
1756 |
187 182-190 |
1/6 |
3.25 |
38:28 |
2:40 |
10:41 |
154 151-163 |
1644 |
187 184-190 |
0/4 |
3.50 |
41:42 |
3:14 +26
|
12:56 |
154 147-161 |
1991 |
186 178-192 |
3/4 |
3.75 |
44:37 |
2:55 +15
|
11:39 |
152 149-156 |
1770 |
187 186-190 |
6/2 |
4.00 |
47:21 |
2:45 |
10:58 |
152 146-156 |
1667 |
186 182-190 |
6/13 |
4.25 |
50:13 |
2:51 |
11:26 |
153 146-160 |
1749 |
187 180-190 |
6/5 |
4.50 |
53:01 |
2:48 +11
|
11:12 |
148 143-156 |
1659 |
187 184-194 |
2/4 |
4.75 |
55:43 |
2:42 |
10:50 |
153 148-161 |
1657 |
187 182-192 |
7/7 |
5.00 |
58:23 |
2:39 |
10:38 |
152 149-155 |
1616 |
188 186-190 |
5/3 |
5.04 |
58:46 |
23 |
11:07 |
155 154-155 |
1724 |
189 188-190 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.8 |
186 |
5 |
55:05 |
11:07 |
Walk |
4.8 |
117 |
0 |
2:51 |
7:43:36 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.4 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
35.03% |
More |
800m |
5:16 |
10:35 |
38.25% |
More |
1km |
6:37 |
10:39 |
39.54% |
More |
Mile |
11:01 |
11:01 |
40.42% |
More |
5k |
35:24 |
11:24 |
43.91% |
More |
5 miles |
58:18 |
11:40 |
43.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
49.35 |
5km |
32:07 |
10:20 |
48.41 |
5M |
54:46 |
10:57 |
46.33 |
10km |
1:09:52 |
11:15 |
45.46 |
10M |
1:59:08 |
11:55 |
43.83 |
Half |
2:41:15 |
12:19 |
42.23 |
20M |
4:19:10 |
12:58 |
41.24 |
Mara |
5:50:49 |
13:23 |
40.27 |
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