Fri 16th Aug 2019 at 10:00am by Tia

Run > General

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Time
55:15
Miles
5.04
Min/mi
10:58
Pacing
76%
WAVA
46.29
Stride(cm)
79
Cals
426
Cadence
186
BPM
150
%MHR
88
B/mi
1650
Asc(m)
121
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 147/158bpm 84cal 5.33/5.91mph
2) 1m - 10:51(10:51/m) 153/162bpm 85cal 5.53/5.97mph
3) 1m - 11:03(11:03/m) 157/163bpm 88cal 5.43/5.87mph
4) 1m - 10:52(10:52/m) 153/163bpm 84cal 5.52/6.03mph
5) 1m - 10:51(10:51/m) 151/161bpm 82cal 5.53/6.1mph
6) 0.04m - 23(10:49/m) 155/156bpm 3cal 5.55/5.57mph

11:16 10:51 11:03 10:52 10:51 23

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02 +7	12:10	139 94-154	1691	186 182-190	6/2
0.50	7:15	4:12 +1:27	16:49	142 107-156	2388	186 118-194	10/1
0.75	9:58	2:43	10:52	148 136-155	1609	187 184-190	3/2
1.00	13:01	3:04 +13	12:15	148 142-151	1813	183 106-190	10/12
1.25	15:41	2:40	10:39	150 144-153	1598	187 172-190	4/3
1.50	18:22	2:40	10:41	150 149-153	1603	188 186-192	6/4
1.75	21:24	3:02 +17	12:08	156 151-160	1893	188 186-190	6/7
2.00	24:10	2:46	11:06	156 151-161	1731	187 184-190	21/5
2.25	26:55	2:45	10:59	157 154-159	1725	185 180-188	0/17
2.50	29:42	2:47	11:10	157 151-161	1752	186 184-190	9/5
2.75	32:58	3:16 +35	13:03	157 148-163	2049	181 118-190	6/12
3.00	35:48	2:50	11:20	155 145-160	1756	187 182-190	1/6
3.25	38:28	2:40	10:41	154 151-163	1644	187 184-190	0/4
3.50	41:42	3:14 +26	12:56	154 147-161	1991	186 178-192	3/4
3.75	44:37	2:55 +15	11:39	152 149-156	1770	187 186-190	6/2
4.00	47:21	2:45	10:58	152 146-156	1667	186 182-190	6/13
4.25	50:13	2:51	11:26	153 146-160	1749	187 180-190	6/5
4.50	53:01	2:48 +11	11:12	148 143-156	1659	187 184-194	2/4
4.75	55:43	2:42	10:50	153 148-161	1657	187 182-192	7/7
5.00	58:23	2:39	10:38	152 149-155	1616	188 186-190	5/3
5.04	58:46	23	11:07	155 154-155	1724	189 188-190	1/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 40m, Flat prediction 54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.6%	10:54
15 2.7%	11:47
13 3.4%	11:09
See your biggest climbs

Cadence

186 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	186	5	55:05	11:07
Walk	4.8	117	0	2:51	7:43:36
Still	0.0	-	-	1	-
Pause	1.4	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.03%	More
800m	5:16	10:35	38.25%	More
1km	6:37	10:39	39.54%	More
Mile	11:01	11:01	40.42%	More
5k	35:24	11:24	43.91%	More
5 miles	58:18	11:40	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	49.35
5km	32:07	10:20	48.41
5M	54:46	10:57	46.33
10km	1:09:52	11:15	45.46
10M	1:59:08	11:55	43.83
Half	2:41:15	12:19	42.23
20M	4:19:10	12:58	41.24
Mara	5:50:49	13:23	40.27

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