Fri 16th Aug 2019 at 9:00am by AJLB

Run > General

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Time
1:45:04
Miles
15.44
Min/mi
6:48
Pacing
93%
WAVA
71.15
Stride(cm)
135
Cals
1376
Cadence
176
BPM
151
%MHR
88.6
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 141/151bpm 92cal 8.44/9.06mph
2) 1m - 6:44(6:44/m) 149/153bpm 94cal 8.92/9.62mph
3) 1m - 6:50(6:50/m) 150/152bpm 95cal 8.79/9.16mph
4) 1m - 6:23(6:23/m) 153/155bpm 91cal 9.39/9.89mph
5) 1m - 6:49(6:49/m) 154/157bpm 96cal 8.8/9.64mph
6) 1m - 6:38(6:38/m) 154/158bpm 93cal 9.05/9.87mph
7) 1m - 6:32(6:32/m) 154/156bpm 92cal 9.17/9.5mph
8) 1m - 6:38(6:38/m) 153/157bpm 91cal 9.05/9.62mph
9) 1m - 6:43(6:43/m) 154/156bpm 92cal 8.93/9.66mph
10) 1m - 6:57(6:57/m) 151/154bpm 90cal 8.64/9.18mph
11) 1m - 6:42(6:42/m) 152/154bpm 87cal 8.95/9.87mph
12) 1m - 6:42(6:42/m) 152/153bpm 82cal 8.96/9.37mph
13) 1m - 6:58(6:58/m) 153/154bpm 86cal 8.62/9.1mph
14) 1m - 6:54(6:54/m) 151/154bpm 79cal 8.7/9.37mph
15) 1m - 7:17(7:17/m) 151/153bpm 81cal 8.24/9.56mph
16) 0.44m - 3:13(7:22/m) 152/155bpm 35cal 8.14/9.25mph

7:06 6:44 6:50 6:23 6:49 6:38 6:32 6:38 6:43 6:57 6:42 6:42 6:58 6:54 7:17 3:13

Pace

37%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:40	3:40	7:20	135 53-148	990	172 170-176
1.00	7:06	3:26	6:52	147 141-151	1010	175 172-180
1.50	10:23	3:17	6:33	149 144-153	977	176 174-180
2.00	13:50	3:27	6:54	149 143-153	1028	175 170-178
2.50	17:15	3:25	6:51	150 146-152	1026	175 170-184
3.00	20:39	3:24	6:49	150 147-152	1021	175 172-202
3.50	23:56	3:17	6:34	153 150-155	1005	176 172-180
4.00	27:02	3:06	6:12	154 151-155	956	177 176-178
4.50	30:19	3:16	6:33	154 148-157	1008	177 172-180
5.00	33:51	3:33	7:05	154 151-156	1092	177 174-198
5.50	37:10	3:18	6:36	154 151-158	1017	177 150-184
6.00	40:29	3:19	6:39	155 151-157	1030	177 172-180
6.50	43:45	3:16	6:32	154 151-156	1006	177 176-180
7.00	47:02	3:18	6:35	154 151-155	1014	178 176-180
7.50	50:23	3:21	6:41	152 149-155	1016	177 174-180
8.00	53:40	3:17	6:34	154 148-157	1012	177 160-194
8.50	56:56	3:16	6:32	154 151-156	1007	177 174-180
9.00	1:00:23	3:27	6:54	153 150-155	1055	176 172-180
9.50	1:03:52	3:28	6:57	152 148-154	1056	176 170-196
10.00	1:07:20	3:28	6:56	150 147-152	1039	176 174-186
10.50	1:10:40	3:20	6:40	152 150-153	1014	176 174-180
11.00	1:14:02	3:22	6:44	152 151-154	1024	176 170-178
11.50	1:17:27	3:25	6:50	152 151-153	1039	176 172-182
12.00	1:20:44	3:17	6:34	152 150-153	998	176 168-178
12.50	1:24:12	3:28	6:56	153 152-154	1062	175 172-182
13.00	1:27:41	3:30	6:59	153 152-154	1069	176 172-186
13.50	1:31:08	3:27	6:54	153 150-154	1056	175 170-180
14.00	1:34:35	3:27	6:54	150 147-154	1035	175 170-178
14.50	1:38:11	3:36	7:11	151 146-153	1086	174 170-180
15.00	1:41:52	3:41	7:22	151 148-153	1112	174 170-178
15.43	1:45:27	3:35 +23	8:14	152 137-155	1252	171 160-180

Heart

151/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (202 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.82%	More
800m	3:03	6:09	61.22%	More
1km	3:49	6:09	63.85%	More
Mile	6:17	6:17	66.29%	More
5k	20:26	6:35	69.31%	More
5 miles	32:57	6:35	69.87%	More
10k	41:04	6:37	69.98%	More
10 miles	1:06:48	6:41	71.07%	More
Half	1:28:05	6:43	71.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	72.18
5km	19:12	6:11	73.74
5M	31:48	6:22	72.41
10km	40:02	6:27	71.79
10M	1:06:18	6:38	71.60
Half	1:28:16	6:44	70.59
20M	2:18:14	6:55	71.42
Mara	3:04:02	7:01	71.53

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