Fri 16th Aug 2019 at 8:00am by KJ
Bike > Road Biking
- windy
-
Time
2:04:21
-
Miles
33.35
-
Mph
16.1
-
FBI
74.97
-
Cals
605
-
BPM
102
-
%MHR
59.9
-
B/mi
382
-
Asc(m)
369
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 19:59(4:00/m) 100/120bpm 113cal 15.01/21.08mph
2) 5m - 17:58(3:36/m) 107/120bpm 109cal 16.69/21.94mph
3) 5m - 18:05(3:37/m) 104/116bpm 86cal 16.59/19.16mph
4) 5m - 17:43(3:33/m) 105/121bpm 85cal 16.93/22.44mph
5) 5m - 17:23(3:29/m) 106/120bpm 81cal 17.26/25.42mph
6) 5m - 18:31(3:42/m) 102/116bpm 73cal 16.2/21.66mph
7) 3.35m - 14:42(4:24/m) 100/123bpm 58cal 13.66/22.33mph
19:59 17:58 18:05 17:43 17:23 18:31 14:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:58 |
4:58 |
12.08 |
96 68-115 |
477 |
14/9 |
2.00 |
8:43 |
3:45 |
16.02 |
99 83-113 |
371 |
15/23 |
3.00 |
12:31 |
3:49 |
15.74 |
104 96-113 |
396 |
11/7 |
4.00 |
16:26 |
3:55 |
15.34 |
99 72-119 |
387 |
10/14 |
5.00 |
19:59 |
3:33 |
16.94 |
102 95-108 |
361 |
4/7 |
6.00 |
23:39 |
3:40 |
16.35 |
106 93-119 |
389 |
10/4 |
7.00 |
27:10 |
3:31 |
17.04 |
108 99-118 |
380 |
18/14 |
8.00 |
30:40 |
3:30 |
17.17 |
105 94-118 |
367 |
5/11 |
9.00 |
34:18 |
3:38 |
16.52 |
105 88-114 |
381 |
22/20 |
10.00 |
37:57 |
3:39 |
16.42 |
105 101-109 |
384 |
24/14 |
11.00 |
41:37 |
3:40 |
16.37 |
108 103-115 |
396 |
18/15 |
12.00 |
45:09 |
3:32 |
17.00 |
103 94-111 |
364 |
4/10 |
13.00 |
48:51 |
3:42 |
16.20 |
105 96-115 |
389 |
6/4 |
14.00 |
52:21 |
3:30 |
17.14 |
103 94-112 |
361 |
4/4 |
15.00 |
56:02 |
3:41 |
16.32 |
97 84-109 |
357 |
5/7 |
16.00 |
59:34 |
3:32 |
16.95 |
102 92-120 |
361 |
3/8 |
17.00 |
1:03:24 |
3:50 |
15.68 |
105 89-119 |
402 |
11/5 |
18.00 |
1:06:57 |
3:33 |
16.88 |
107 98-112 |
380 |
7/2 |
19.00 |
1:10:28 |
3:31 |
17.06 |
102 96-108 |
359 |
4/5 |
20.00 |
1:13:45 |
3:17 |
18.28 |
105 95-121 |
345 |
9/14 |
21.00 |
1:16:45 |
3:00 |
19.95 |
105 97-115 |
316 |
9/13 |
22.00 |
1:20:22 |
3:37 |
16.58 |
107 98-120 |
387 |
8/6 |
23.00 |
1:24:04 |
3:42 |
16.24 |
107 100-114 |
395 |
11/9 |
24.00 |
1:27:42 |
3:37 |
16.56 |
107 99-114 |
388 |
21/14 |
25.00 |
1:31:08 |
3:26 |
17.44 |
103 94-113 |
354 |
5/12 |
26.00 |
1:34:46 |
3:38 |
16.51 |
106 98-115 |
385 |
9/20 |
27.00 |
1:39:17 |
4:31 |
13.28 |
97 76-111 |
438 |
6/8 |
28.00 |
1:42:39 |
3:22 |
17.83 |
101 93-107 |
340 |
4/10 |
29.00 |
1:46:15 |
3:36 |
16.65 |
102 97-107 |
367 |
9/8 |
30.00 |
1:49:39 |
3:24 |
17.66 |
103 97-109 |
350 |
5/7 |
31.00 |
1:52:53 |
3:14 |
18.56 |
106 97-114 |
343 |
9/8 |
32.00 |
1:56:23 |
3:30 |
17.15 |
110 98-123 |
385 |
23/15 |
33.00 |
2:00:34 |
4:12 |
14.31 |
101 75-121 |
423 |
13/12 |
33.35 |
2:04:21 |
3:47 |
5.49 |
84 70-102 |
918 |
0/4 |
Elevation
Biggest Climbs (m) |
Mph |
18 3.0% |
17.4
|
14 7.4% |
13.8
|
14 1.5% |
16.4
|
14 4.0% |
17.1
|
13 2.5% |
16.3
|
10 1.5% |
18.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:37 |
More |
800m |
1:23 |
2:47 |
More |
1km |
1:47 |
2:52 |
More |
Mile |
3:00 |
3:00 |
More |
5k |
10:08 |
3:16 |
More |
5 miles |
16:59 |
3:24 |
More |
10k |
21:21 |
3:26 |
More |
10 miles |
35:05 |
3:31 |
More |
Half |
46:10 |
3:31 |
More |
20 miles |
1:11:01 |
3:33 |
More |
Mara |
1:33:26 |
3:34 |
More |
50k |
1:51:38 |
3:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:41 |
3:28 |
20km |
43:40 |
3:31 |
15 miles |
53:19 |
3:33 |
20 miles |
1:12:19 |
3:37 |
40km |
1:31:03 |
3:40 |
25 miles |
1:31:37 |
3:40 |
42km |
1:35:53 |
3:40 |
50 miles |
3:11:01 |
3:49 |
56 miles |
3:35:24 |
3:51 |
100 miles |
6:38:15 |
3:59 |
112 miles |
7:29:06 |
4:01 |
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