Fri 16th Aug 2019 at 8:00am by KJ

Bike > Road Biking

  • windy
  • Time
    2:04:21
  • Miles
    33.35
  • Mph
    16.1
  • FBI
    74.97
  • Cals
    605
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    382
  • Asc(m)
    369
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 19:59(4:00/m) 100/120bpm 113cal 15.01/21.08mph
2) 5m - 17:58(3:36/m) 107/120bpm 109cal 16.69/21.94mph
3) 5m - 18:05(3:37/m) 104/116bpm 86cal 16.59/19.16mph
4) 5m - 17:43(3:33/m) 105/121bpm 85cal 16.93/22.44mph
5) 5m - 17:23(3:29/m) 106/120bpm 81cal 17.26/25.42mph
6) 5m - 18:31(3:42/m) 102/116bpm 73cal 16.2/21.66mph
7) 3.35m - 14:42(4:24/m) 100/123bpm 58cal 13.66/22.33mph
19:59 17:58 18:05 17:43 17:23 18:31 14:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 68% 26%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:58 4:58 12.08 96 68-115 477 14/9
2.00 8:43 3:45 16.02 99 83-113 371 15/23
3.00 12:31 3:49 15.74 104 96-113 396 11/7
4.00 16:26 3:55 15.34 99 72-119 387 10/14
5.00 19:59 3:33 16.94 102 95-108 361 4/7
6.00 23:39 3:40 16.35 106 93-119 389 10/4
7.00 27:10 3:31 17.04 108 99-118 380 18/14
8.00 30:40 3:30 17.17 105 94-118 367 5/11
9.00 34:18 3:38 16.52 105 88-114 381 22/20
10.00 37:57 3:39 16.42 105 101-109 384 24/14
11.00 41:37 3:40 16.37 108 103-115 396 18/15
12.00 45:09 3:32 17.00 103 94-111 364 4/10
13.00 48:51 3:42 16.20 105 96-115 389 6/4
14.00 52:21 3:30 17.14 103 94-112 361 4/4
15.00 56:02 3:41 16.32 97 84-109 357 5/7
16.00 59:34 3:32 16.95 102 92-120 361 3/8
17.00 1:03:24 3:50 15.68 105 89-119 402 11/5
18.00 1:06:57 3:33 16.88 107 98-112 380 7/2
19.00 1:10:28 3:31 17.06 102 96-108 359 4/5
20.00 1:13:45 3:17 18.28 105 95-121 345 9/14
21.00 1:16:45 3:00 19.95 105 97-115 316 9/13
22.00 1:20:22 3:37 16.58 107 98-120 387 8/6
23.00 1:24:04 3:42 16.24 107 100-114 395 11/9
24.00 1:27:42 3:37 16.56 107 99-114 388 21/14
25.00 1:31:08 3:26 17.44 103 94-113 354 5/12
26.00 1:34:46 3:38 16.51 106 98-115 385 9/20
27.00 1:39:17 4:31 13.28 97 76-111 438 6/8
28.00 1:42:39 3:22 17.83 101 93-107 340 4/10
29.00 1:46:15 3:36 16.65 102 97-107 367 9/8
30.00 1:49:39 3:24 17.66 103 97-109 350 5/7
31.00 1:52:53 3:14 18.56 106 97-114 343 9/8
32.00 1:56:23 3:30 17.15 110 98-123 385 23/15
33.00 2:00:34 4:12 14.31 101 75-121 423 13/12
33.35 2:04:21 3:47 5.49 84 70-102 918 0/4

Heart

102/123max
  • Show Beats/Mile

Elevation

Asc 369m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
18 3.0% 17.4
14 7.4% 13.8
14 1.5% 16.4
14 4.0% 17.1
13 2.5% 16.3
10 1.5% 18.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:37 More
800m 1:23 2:47 More
1km 1:47 2:52 More
Mile 3:00 3:00 More
5k 10:08 3:16 More
5 miles 16:59 3:24 More
10k 21:21 3:26 More
10 miles 35:05 3:31 More
Half 46:10 3:31 More
20 miles 1:11:01 3:33 More
Mara 1:33:26 3:34 More
50k 1:51:38 3:36 More

Predictions

Dist Time Per Mile
10 miles 34:41 3:28
20km 43:40 3:31
15 miles 53:19 3:33
20 miles 1:12:19 3:37
40km 1:31:03 3:40
25 miles 1:31:37 3:40
42km 1:35:53 3:40
50 miles 3:11:01 3:49
56 miles 3:35:24 3:51
100 miles 6:38:15 3:59
112 miles 7:29:06 4:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here