Fri 16th Aug 2019 at 10:00am by abdou

Run > General

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Time
42:53
Miles
3.81
Min/mi
11:15
Pacing
80%
WAVA
38.94
Stride(cm)
85
Cals
771
Cadence
168
BPM
171
%MHR
92.3
B/mi
1922
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 157/195bpm 180cal 5.42/6.87mph
2) 1m - 11:03(11:03/m) 173/197bpm 202cal 5.43/11.02mph
3) 1m - 11:10(11:10/m) 170/186bpm 200cal 5.37/7.28mph
4) 0.81m - 9:34(11:46/m) 188/214bpm 189cal 5.1/12.02mph

11:05 11:03 11:10 9:34

Pin Map

0mi in 0

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:32	1:32	12:18	120 96-139	1476	168 116-180
0.25	2:53	1:21	10:48	143 136-153	1545	156 84-176
0.38	4:11	1:18	10:22	159 151-166	1647	165 156-176
0.50	5:22	1:11	9:29	159 154-164	1508	167 162-172
0.63	6:36	1:14	9:48	155 152-157	1519	170 166-176
0.75	7:57	1:22	10:54	157 151-169	1712	169 160-180
0.88	9:36	1:39	13:08	175 167-187	2299	169 124-180
1.00	11:04	1:28	11:47	184 171-195	2169	170 164-180
1.13	12:20	1:15	10:03	165 158-169	1658	169 166-176
1.25	13:32	1:12	9:38	170 164-175	1639	170 168-174
1.38	14:52	1:20	10:39	188 178-197	2003	170 166-174
1.50	16:09	1:17	10:14	191 187-195	1953	169 164-178
1.63	18:14	2:06	16:47	164 147-186	2752	165 156-170
1.75	19:22	1:08	9:02	183 166-187	1653	176 168-192
1.88	20:46	1:24	11:10	167 157-180	1864	170 164-178
2.00	22:08	1:22	10:54	168 164-173	1832	172 162-178
2.13	23:27	1:20	10:37	172 168-174	1827	172 168-176
2.25	24:48	1:20	10:43	177 173-182	1896	172 166-180
2.38	26:20	1:32	12:14	176 169-186	2154	166 120-176
2.50	27:46	1:27	11:34	178 167-183	2060	172 164-180
2.63	29:13	1:27	11:37	164 156-170	1904	170 166-174
2.75	30:28	1:15	9:58	172 168-176	1715	171 162-180
2.88	32:03	1:35	12:37	158 150-168	1993	155 82-170
3.00	33:18	1:15	10:01	161 149-170	1613	167 122-178
3.13	34:41	1:23	11:02	168 163-171	1854	172 166-182
3.25	36:08	1:27	11:37	179 172-186	2079	170 164-180
3.38	38:02	1:54	15:11	186 179-194	2825	165 120-180
3.50	39:38	1:37	12:52	190 182-199	2446	164 118-196
3.63	40:53	1:15	10:00	200 198-203	2000	169 166-174
3.75	42:14	1:21	10:45	203 189-214	2183	169 162-176
3.81	42:53	39	10:20	211 209-214	2179	167 164-172

Heart

171/214max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	169	3.7	41:31	11:05
Walk	2.8	111	0.1	1:13	17:15
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	32.40%	More
800m	4:54	9:51	36.24%	More
1km	6:13	10:01	37.25%	More
Mile	10:34	10:34	37.67%	More
5k	34:15	11:01	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	40.42
5km	34:16	11:02	39.49
5M	57:50	11:34	37.98
10km	1:13:27	11:49	37.30
10M	2:03:57	12:24	36.49
Half	2:46:49	12:44	35.57
20M	4:25:41	13:17	35.39
Mara	5:57:34	13:39	35.06

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