Notes & Comments
3 comments
Kettlebells
60 Halos, Upright Row, Bicep Curls, Side Extension
40 ARabesques
80 swings
Bodyweight
200 sit ups
60 press ups
50 Glute Bridges, Dorsal Raise, Clams
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glute bridges, dorsal raise, clams, is that 50 each or 50 between? Still way more than I can do
5 x 10
I can only do 3 x 10 and hold form