Fri 16th Aug 2019 at 11:00am by Ocelot Spleens

Cross > Strength

  • Time
    45:00
  • Surface
    Road

Notes & Comments

3 comments
Kettlebells

60 Halos, Upright Row, Bicep Curls, Side Extension
40 ARabesques
80 swings

Bodyweight
200 sit ups
60 press ups
50 Glute Bridges, Dorsal Raise, Clams
snogard
glute bridges, dorsal raise, clams, is that 50 each or 50 between? Still way more than I can do :)
Ocelot Spleens
5 x 10
snogard
I can only do 3 x 10 and hold form

Bespoke Fields

ascent
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