Fri 16th Aug 2019 at 9:00am by forest plodder

Run > Cross Country

breezy

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Time
1:29:32
Miles
7.25
Min/mi
12:21
Pacing
80%
WAVA
53.35
Stride(cm)
78
Cals
723
Cadence
167
BPM
141
%MHR
83
B/mi
1743
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 139/152bpm 94cal 5.25/0mph
2) 1m - 13:06(13:06/m) 141/152bpm 108cal 4.58/0mph
3) 1m - 12:56(12:56/m) 145/155bpm 108cal 4.64/0mph
4) 1m - 11:14(11:14/m) 139/151bpm 90cal 5.34/0mph
5) 1m - 12:49(12:49/m) 138/156bpm 97cal 4.68/0mph
6) 1m - 12:30(12:30/m) 141/155bpm 98cal 4.8/0mph
7) 1m - 12:15(12:15/m) 145/166bpm 103cal 4.9/0mph
8) 0.25m - 3:15(12:53/m) 142/152bpm 25cal 4.66/0mph

11:26 13:06 12:56 11:14 12:49 12:30 12:15 3:15

Pin Map

0mi in 0

Pace

28%

15%

11%

15%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	10:59	132 85-146	1450	174 162-178
0.50	5:54	3:09	12:37	141 134-152	1780	160 120-184
0.75	8:34	2:40	10:40	141 133-143	1505	177 172-182
1.00	11:26	2:52	11:26	144 138-147	1647	176 172-180
1.25	14:27	3:01	12:05	146 141-151	1764	174 164-178
1.50	17:37	3:10	12:40	138 121-152	1748	165 120-184
1.75	21:28	3:51	15:24	136 116-150	2094	160 30-184
2.00	24:32	3:04	12:16	145 140-150	1778	173 160-178
2.25	27:30	2:58	11:50	141 121-149	1669	162 120-184
2.50	30:55	3:25	13:40	145 135-152	1982	163 112-186
2.75	33:55	3:00	12:00	151 145-155	1812	176 172-182
3.00	37:28	3:34	14:15	143 125-154	2037	147 116-178
3.25	40:10	2:42	10:47	144 132-151	1552	176 172-178
3.50	43:00	2:50	11:20	134 121-144	1520	170 120-180
3.75	46:01	3:01	12:04	137 127-148	1654	164 120-186
4.00	48:42	2:41	10:46	141 137-152	1518	180 176-186
4.25	52:14	3:31	14:05	137 117-156	1929	159 120-178
4.50	54:57	2:43	10:52	137 131-140	1489	175 120-180
4.75	58:15	3:18	13:12	138 133-145	1821	169 120-180
5.00	1:01:32	3:17	13:08	140 127-147	1838	160 120-178
5.25	1:05:05	3:33	14:13	148 138-155	2105	160 114-180
5.50	1:08:33	3:28	13:52	137 128-147	1900	163 118-244
5.75	1:11:28	2:56	11:42	136 124-143	1591	168 120-184
6.00	1:14:02	2:33	10:14	143 133-149	1463	179 174-184
6.25	1:16:55	2:53	11:32	142 132-151	1639	170 120-182
6.50	1:20:27	3:32	14:08	142 126-154	2006	158 90-182
6.75	1:23:06	2:39	10:37	148 143-152	1572	176 172-180
7.00	1:26:17	3:11	12:43	147 140-166	1869	161 108-180
7.25	1:29:31	3:14	12:56	142 130-152	1836	164 120-244

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (244 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	176	6.4	1:14:35	11:35
Walk	15.9	119	0.8	14:14	17:38
Still	0.8	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	44.12%	More
800m	5:20	10:43	50.41%	More
1km	6:49	10:57	50.68%	More
Mile	11:14	11:14	50.20%	More
5k	37:51	12:11	52.05%	More
5 miles	1:01:29	12:18	52.54%	More
10k	1:16:30	12:19	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	51.40
5km	36:28	11:44	54.01
5M	1:00:23	12:05	53.50
10km	1:16:02	12:14	53.31
10M	2:05:54	12:35	53.35
Half	2:47:37	12:48	52.51
20M	4:22:30	13:08	53.16
Mara	5:49:29	13:20	53.14

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