Fri 16th Aug 2019 at 9:00am by derwenttony

Run > Recovery Run

rain
breezy

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Time
1:12:05
Miles
7.97
Min/mi
9:03
Pacing
87%
WAVA
58.12
Stride(cm)
114
Cals
742
Cadence
156
BPM
111
%MHR
69.5
B/mi
1005
Surface
Road

Notes & Comments

Papcastle -Low road Reversed +

9:00 8:24 9:31 8:47 8:31 9:36 8:51 9:25

Pace

16%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	96 78-104	857	159 154-164
0.50	4:21	2:07	8:27	102 91-111	861	162 158-164
0.75	6:43	2:23	9:31	107 99-113	1019	161 124-166
1.00	8:58	2:14	8:58	112 107-118	1004	163 162-164
1.25	11:02	2:04	8:16	112 110-114	926	163 160-164
1.50	13:07	2:05	8:21	114 111-118	952	161 160-164
1.75	15:17	2:10	8:38	112 108-116	968	160 158-162
2.00	17:23	2:06	8:24	112 106-115	940	158 156-160
2.25	19:32	2:10	8:39	114 112-116	986	157 154-158
2.50	21:49	2:16	9:05	112 110-114	1018	155 152-160
2.75	24:10	2:22	9:26	110 104-113	1038	153 152-154
3.00	26:54	2:44	10:54	110 106-114	1199	154 152-160
3.25	29:22	2:28	9:51	111 107-114	1094	153 150-158
3.50	31:26	2:04	8:16	119 112-122	984	163 158-166
3.75	33:26	2:00	8:00	122 117-124	975	166 164-168
4.00	35:41	2:15	9:01	119 112-123	1073	161 156-166
4.25	37:51	2:10	8:39	109 108-111	943	157 142-160
4.50	39:56	2:05	8:22	110 106-114	920	157 142-160
4.75	42:04	2:08	8:34	113 109-115	968	158 156-160
5.00	44:12	2:08	8:31	118 113-119	1005	156 156-158
5.25	46:29	2:17	9:07	115 112-120	1049	157 154-158
5.50	49:00	2:31	10:02	115 108-118	1154	152 148-156
5.75	51:23	2:23	9:33	110 108-113	1050	152 150-154
6.00	53:50	2:27	9:48	113 107-116	1108	151 148-154
6.25	55:53	2:03	8:13	103 99-106	847	150 146-152
6.50	58:16	2:23	9:33	110 105-114	1051	152 150-152
6.75	1:00:26	2:09	8:37	108 105-111	930	151 148-152
7.00	1:02:40	2:15	9:00	108 101-112	971	152 150-154
7.25	1:04:54	2:13	8:53	110 107-116	977	153 150-156
7.50	1:06:57	2:04	8:14	115 113-117	948	155 154-158
7.75	1:09:23	2:26	9:44	116 113-120	1128	153 148-158
7.97	1:12:05	2:42	12:30	117 107-120	1463	150 148-152

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (168 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	160	4.7	40:08	8:37
Walk	44.2	151	3.3	31:54	9:39
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.36%	More
800m	3:58	7:59	52.60%	More
1km	5:03	8:07	53.91%	More
Mile	8:19	8:19	55.57%	More
5k	27:29	8:51	57.25%	More
5 miles	44:10	8:50	58.21%	More
10k	55:29	8:56	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	56.09
5km	26:55	8:40	58.46
5M	44:16	8:51	58.07
10km	55:34	8:57	57.86
10M	1:31:23	9:08	58.26
Half	2:01:12	9:15	57.73
20M	3:08:38	9:26	58.78
Mara	4:10:10	9:33	59.10

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