Fri 16th Aug 2019 at 9:00am by Thistle.

Run > General

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Time
35:53
Miles
4.52
Min/mi
7:56
Pacing
95%
WAVA
64.78
Stride(cm)
120
Cals
357
Cadence
170
BPM
144
%MHR
84.5
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 140/164bpm 81cal 7.23/7.87mph
2) 1m - 7:59(7:59/m) 143/160bpm 81cal 7.51/7.72mph
3) 1m - 7:57(7:57/m) 142/162bpm 75cal 7.55/7.97mph
4) 1m - 7:39(7:39/m) 146/152bpm 77cal 7.84/8.18mph
5) 0.52m - 4:00(7:42/m) 155/162bpm 43cal 7.8/8.06mph

8:18 7:59 7:57 7:39 4:00

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	146 114-164	1229	165 122-176
0.25	1:59	56	7:30	158 155-161	1186	166 164-168
0.38	3:01	1:01	8:11	146 122-162	1195	166 164-168
0.50	4:08	1:07	8:59	129 122-138	1158	167 164-172
0.63	5:15	1:07	8:53	133 131-136	1182	171 164-174
0.75	6:17	1:02	8:14	137 133-139	1128	171 170-174
0.88	7:18	1:01	8:08	138 137-139	1123	168 168-170
1.00	8:18	1:00	8:02	137 135-138	1100	167 166-168
1.13	9:17	59	7:50	134 128-139	1050	168 166-172
1.25	10:16	59	7:53	140 135-151	1103	173 168-176
1.38	11:18	1:02	8:17	144 138-151	1192	174 170-176
1.50	12:16	58	7:48	139 136-143	1083	167 164-170
1.63	13:16	59	7:56	141 135-146	1118	173 170-176
1.75	14:15	1:00	7:57	145 144-147	1152	175 172-176
1.88	15:17	1:02	8:17	152 148-158	1258	175 172-178
2.00	16:16	59	7:49	151 148-155	1181	173 170-178
2.13	17:16	1:00	7:57	155 153-159	1233	172 166-180
2.25	18:16	1:00	8:00	154 152-156	1232	166 162-172
2.38	19:15	59	7:52	137 128-152	1079	166 164-168
2.50	20:15	1:00	8:04	130 127-131	1049	166 164-172
2.63	21:16	1:01	8:06	133 131-134	1077	174 172-176
2.75	22:15	59	7:49	149 142-160	1164	169 162-174
2.88	23:12	58	7:43	141 138-144	1088	167 164-170
3.00	24:14	1:01	8:09	138 131-142	1125	170 164-174
3.13	25:10	56	7:31	142 140-143	1068	173 170-176
3.25	26:08	58	7:43	141 138-144	1088	172 170-174
3.38	27:06	59	7:49	145 143-146	1132	173 170-174
3.50	28:06	1:00	8:00	149 147-151	1192	172 170-174
3.63	29:03	57	7:36	147 144-150	1117	172 170-174
3.75	30:00	56	7:31	150 149-151	1127	168 164-174
3.88	30:57	58	7:41	147 145-149	1128	165 162-166
4.00	31:53	56	7:24	148 147-151	1095	170 164-174
4.13	32:49	56	7:30	154 149-157	1154	171 168-174
4.25	33:49	1:00	8:02	154 153-157	1237	165 162-168
4.38	34:46	57	7:37	155 152-157	1179	169 164-172
4.50	35:42	56	7:26	158 154-162	1174	170 168-172
4.52	35:53	11	9:35	156 154-158	1496	167 166-168

Heart

144/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	4.5	35:50	7:56
Walk	0.1	122	0	3	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	51.41%	More
800m	3:44	7:31	54.81%	More
1km	4:41	7:32	56.90%	More
Mile	7:36	7:36	59.63%	More
5k	24:15	7:48	65.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	62.44
5km	24:07	7:46	65.59
5M	39:56	7:59	64.64
10km	50:17	8:06	64.27
10M	1:23:16	8:20	63.83
Half	1:50:51	8:28	62.57
20M	2:53:36	8:41	62.73
Mara	3:51:07	8:49	62.32

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