Fri 16th Aug 2019 at 10:00am by ukjmr

Run > General

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Time
8:31
Miles
0.65
Min/mi
13:06
WAVA
30.34
Stride(cm)
87
Cals
86
Cadence
141
BPM
113
%MHR
60.8
B/mi
1474
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 8:31(13:03/m) 113/128bpm 86cal 4.59/8.66mph

8:31

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50	13:25	99 61-118	1328	153 152-158
0.13	1:33	43	11:30	118 109-123	1357	153 150-156
0.19	2:34	1:00	16:05	119 111-125	1914	134 106-152
0.25	3:39	1:05	17:18	113 100-117	1954	122 102-152
0.31	4:29	50	13:26	107 98-118	1437	153 150-156
0.38	5:07	38	10:14	120 118-124	1227	138 80-156
0.44	6:07	1:00	16:03	116 97-127	1861	122 106-156
0.50	6:53	45	12:04	98 93-101	1182	150 114-218
0.56	7:31	38	10:08	114 102-121	1156	146 78-158
0.63	8:16	45	12:07	121 114-125	1466	146 110-158
0.65	8:31	15	8:55	116 115-117	1033	155 154-156

Heart

113/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (218 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	152	0.6	6:25	11:39
Walk	24.6	106	0.1	2:06	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:30	28.08%	More
800m	6:29	13:03	28.85%	More
1km	8:06	13:02	30.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:51	13:51	30.05
5km	49:46	16:01	28.45
5M	1:25:09	17:02	27.04
10km	1:48:49	17:31	26.41
10M	3:06:10	18:37	25.50
Half	4:12:30	19:16	24.67
20M	6:47:02	20:21	24.25
Mara	9:12:02	21:04	23.85

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