-
Time
13:26
-
Miles
0.66
-
Min/mi
20:21
-
Cals
56
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 13:26(20:25/m) 56cal 56/63rpm 2.94/4.74mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 |
15:38 |
111 110-114 |
0.13 |
1:54 |
55 |
14:43 |
110 110-110 |
0.19 |
4:22 |
2:29 |
39:38 |
111 102-120 |
0.25 |
5:49 |
1:27 |
23:09 |
113 112-114 |
0.31 |
6:49 |
1:00 |
16:00 |
112 110-114 |
0.38 |
7:48 |
58 |
15:34 |
110 110-110 |
0.44 |
8:44 |
56 |
15:01 |
111 110-112 |
0.50 |
9:42 |
58 |
15:33 |
114 114-114 |
0.56 |
10:40 |
58 |
15:28 |
114 114-114 |
0.63 |
12:04 |
1:24 |
22:28 |
111 106-120 |
0.66 |
13:26 |
1:22 |
41:27 |
123 120-126 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:03 |
More |
800m |
9:27 |
19:01 |
More |
1km |
12:01 |
19:20 |
More |
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