Fri 16th Aug 2019 at 9:00am by Flatlander

Walk > General

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Time
5:24
Miles
0.30
Min/mi
18:00
Cals
29
BPM
95
%MHR
52.5
B/mi
1702
Asc(m)
1
Surface
Road

4:29 400m

Notes & Comments

Walking cool down after run.

1) 0.3m - 5:24(18:17/m) 94/98bpm 29cal 3.28/4.17mph

5:24

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:09	1:09	18:32	96 93-97	1779	0/0
0.13	2:18	1:09	18:21	96 92-98	1761	0/1
0.19	3:25	1:07	17:48	95 93-97	1692	0/1
0.25	4:31	1:06	17:34	92 88-95	1617	0/0
0.30	5:24	53	19:39	92 90-94	1808	0/1

Heart

95/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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