Fri 9th Aug 2019 at 4:00am by oveone

Run > Medium Long Run
  • warm
  • Time
    1:54:05
  • Miles
    15.51
  • Min/mi
    7:21
  • Pacing
    90%
  • WAVA
    65.32
  • Stride(cm)
    121
  • Cals
    1349
  • Cadence
    181
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1030
  • Asc(m)
    223
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 116/150bpm 74cal 7.64/8.5mph
2) 1m - 7:31(7:31/m) 132/140bpm 88cal 7.98/8.22mph
3) 1m - 7:24(7:24/m) 134/141bpm 86cal 8.1/8.5mph
4) 1m - 7:28(7:28/m) 131/139bpm 80cal 8.03/8.33mph
5) 1m - 7:35(7:35/m) 142/155bpm 94cal 7.91/8.27mph
6) 1m - 7:31(7:31/m) 136/142bpm 83cal 7.99/8.75mph
7) 1m - 7:13(7:13/m) 139/152bpm 81cal 8.32/9.14mph
8) 1m - 7:17(7:17/m) 142/155bpm 85cal 8.23/8.66mph
9) 1m - 7:26(7:26/m) 140/144bpm 86cal 8.07/8.66mph
10) 1m - 7:30(7:30/m) 145/151bpm 93cal 8/8.25mph
11) 1m - 7:07(7:07/m) 142/150bpm 83cal 8.43/8.97mph
12) 1m - 7:04(7:04/m) 147/150bpm 89cal 8.48/8.72mph
13) 1m - 7:11(7:11/m) 149/160bpm 88cal 8.34/8.97mph
14) 1m - 7:10(7:10/m) 153/163bpm 95cal 8.37/8.93mph
15) 1m - 7:09(7:09/m) 155/160bpm 96cal 8.4/8.79mph
16) 0.51m - 3:37(7:04/m) 156/164bpm 48cal 8.49/9.1mph
7:51 7:31 7:24 7:28 7:35 7:31 7:13 7:17 7:26 7:30 7:07 7:04 7:11 7:10 7:09 3:37
Pin Map
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0mi in 0

Pace

1% 12% 80% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:12 113 69-150 927 184 180-234 3/21
1.00 7:51 3:45 7:30 123 113-132 921 181 178-184 3/6
1.50 11:37 3:46 7:32 130 127-134 978 181 178-186 1/8
2.00 15:22 3:45 7:31 134 131-139 1007 181 178-184 4/5
2.50 19:08 3:46 7:32 135 130-141 1016 180 176-184 4/2
3.00 22:47 3:39 7:18 132 127-136 963 180 178-184 3/9
3.50 26:27 3:40 7:21 127 117-134 933 179 176-184 1/13
4.00 30:15 3:48 7:35 134 122-138 1017 180 176-186 4/7
4.50 34:06 3:51 7:42 144 131-153 1110 181 178-184 16/1
5.00 37:50 3:44 7:28 140 136-143 1045 180 178-184 8/3
5.50 42:11 4:21 +24 8:41 135 119-142 1173 177 118-182 1/3
6.00 45:45 3:34 7:09 138 125-142 986 181 166-184 3/5
6.50 49:16 3:31 7:02 133 126-143 935 181 178-184 1/18
7.00 52:58 3:42 7:24 144 131-152 1066 181 176-188 6/11
7.50 56:45 3:47 7:35 146 129-155 1106 181 176-186 21/2
8.00 1:00:15 3:30 7:00 138 133-150 966 182 178-188 0/24
8.50 1:03:58 3:43 7:26 139 134-142 1034 182 178-184 1/2
9.00 1:07:41 3:43 7:26 141 140-143 1047 181 180-184 5/4
9.50 1:11:26 3:45 7:29 145 143-148 1086 182 178-186 5/3
10.00 1:15:11 3:45 7:30 146 142-151 1095 182 178-186 8/6
10.50 1:18:43 3:32 7:04 142 139-149 1003 182 178-184 6/7
11.00 1:22:18 3:35 7:11 142 139-146 1019 182 178-188 5/7
11.50 1:25:49 3:31 7:02 147 144-149 1034 183 180-186 6/4
12.00 1:29:22 3:33 7:06 147 144-150 1045 183 180-186 2/2
12.50 1:33:06 3:43 7:27 151 143-159 1125 182 176-186 22/0
13.00 1:36:34 3:28 6:56 147 139-159 1019 182 178-186 3/20
13.50 1:40:08 3:34 7:07 150 147-155 1068 182 178-190 7/4
14.00 1:43:44 3:36 7:13 157 145-163 1132 182 176-186 23/1
14.50 1:47:18 3:34 7:08 156 152-159 1112 182 178-186 9/1
15.00 1:50:53 3:35 7:10 153 148-158 1096 182 176-194 5/3
15.50 1:54:25 3:32 7:05 155 146-162 1097 183 174-194 21/3
15.51 1:54:30 5 7:19 158 158-158 1155 182 182-182 0/0

Heart

140/163max
  • Show Beats/Mile

Elevation

Asc 223m, Range 69m, Flat prediction 1:54:14
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.6% 7:12
26 1.6% 7:39
24 4.1% 7:17
23 1.4% 7:15
21 3.3% 7:08
13 2.9% 7:29
See your biggest climbs

Cadence

181 (234 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 181 15.5 1:54:01 7:23
Walk 0.1 118 0 5 20:39
Pause 0.3 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 48.66% More
800m 3:23 6:47 54.98% More
1km 4:15 6:51 56.90% More
Mile 6:59 6:59 59.11% More
5k 22:04 7:06 63.65% More
5 miles 35:41 7:08 64.01% More
10k 44:35 7:10 63.95% More
10 miles 1:12:14 7:13 65.17% More
Half 1:35:59 7:20 64.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 66.28
5km 20:45 6:41 67.71
5M 34:22 6:52 66.46
10km 43:16 6:58 65.89
10M 1:11:39 7:10 65.71
Half 1:35:23 7:17 64.78
20M 2:29:22 7:28 65.55
Mara 3:18:52 7:35 65.65
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