Fri 16th Aug 2019 at 7:00am by Dickie York

Bike > Commuting

Follow User
0 👍

Time
50:44
Miles
12.05
Mph
14.3
FBI
61.41
Cals
384
Cadence
66
BPM
110
%MHR
64.3
B/mi
463
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:38(4:44/m) 109/135bpm 184cal 58/85rpm 12.7/19.95mph
2) 5m - 18:59(3:48/m) 110/143bpm 138cal 74/103rpm 15.8/23.87mph
3) 2.05m - 8:07(3:58/m) 113/134bpm 62cal 70/83rpm 15.14/18.03mph

23:38 18:59 8:07

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:51	2:51	10.54	105 83-124	598	51 15-85	2/2
1.00	5:08	2:17	13.15	104 89-120	474	58 16-70	3/2
1.50	7:20	2:12	13.61	112 94-121	494	65 26-78	4/7
2.00	9:51	2:31	11.89	107 86-117	540	51 20-66	7/3
2.50	12:24	2:33	11.79	102 90-112	519	51 17-72	8/8
3.00	14:27	2:04	14.57	114 101-131	469	66 26-75	2/5
3.50	16:35	2:07	14.15	105 84-137	445	64 27-74	6/4
4.00	18:51	2:17	13.18	119 102-136	542	58 28-72	7/8
4.50	21:00	2:09	13.94	113 105-124	486	64 28-75	8/8
5.00	23:38	2:38	11.42	106 88-123	557	60 17-79	4/4
5.50	25:34	1:56	15.48	106 93-116	411	72 50-75	5/5
6.00	28:00	2:26	12.34	102 83-114	496	64 21-73	4/4
6.50	30:04	2:04	14.53	108 99-116	446	67 31-74	3/3
7.00	31:56	1:52	16.05	100 94-105	374	74 70-78	2/5
7.50	33:45	1:49	16.46	104 93-110	379	76 72-85	8/5
8.00	35:38	1:52	16.04	125 106-143	468	73 43-103	5/6
8.50	37:19	1:42	17.71	117 113-136	396	82 75-90	6/5
9.00	39:02	1:43	17.46	111 107-119	381	81 77-85	3/3
9.50	40:48	1:46	16.97	111 106-117	392	79 72-82	4/3
10.00	42:37	1:48	16.59	113 100-119	409	76 37-82	6/4
10.50	44:26	1:50	16.43	109 105-117	398	77 22-83	4/4
11.00	46:17	1:50	16.33	117 116-120	430	75 51-80	6/2
11.50	48:13	1:56	15.49	124 105-135	480	73 19-78	10/10
12.00	50:23	2:10	13.80	114 83-139	496	62 16-78	4/5
12.05	50:43	20	8.99	97 83-140	647	21 16-23	0/0

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

66 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:34	3:09	More
1km	1:59	3:11	More
Mile	3:18	3:18	More
5k	10:52	3:30	More
5 miles	18:07	3:37	More
10k	23:13	3:44	More
10 miles	40:31	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	41:18	4:08
20km	52:29	4:13
15 miles	1:04:36	4:18
20 miles	1:28:44	4:26
40km	1:52:46	4:32
25 miles	1:53:30	4:32
42km	1:59:01	4:34
50 miles	4:03:51	4:53
56 miles	4:36:20	4:56
100 miles	8:43:56	5:14
112 miles	9:53:43	5:18

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry