Fri 16th Aug 2019 at 9:00am by FitterStu

Bike > Spinning

  • Time
    10:03
  • Miles
    2.00
  • Mph
    11.9
  • Cals
    99
  • BPM
    119
  • %MHR
    69.9
  • B/mi
    600
  • Surface
    Road

Notes & Comments

Level 6
10:03

Pace

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.00 10:02 10:02 0.00 119 91-162 INF

Heart

119/162max
  • Show Beats/Mile

Predictions

Dist Time Per Mile
10 miles 1:05:01 6:30
20km 1:23:39 6:44
15 miles 1:44:03 6:56
20 miles 2:25:16 7:16
40km 3:06:55 7:31
25 miles 3:08:11 7:32
42km 3:17:48 7:35
50 miles 7:00:31 8:25
56 miles 7:59:35 8:34
100 miles 15:39:40 9:24
112 miles 17:51:41 9:34
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