Fri 16th Aug 2019 at 9:00am by FitterStu

Cross > Other

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Time
12:01
Miles
0.51
Min/mi
23:34
Cals
80
Cadence
134
BPM
98
%MHR
57.6
B/mi
2320
Surface
Road

Notes & Comments

Rowing, elliptical and steps

12:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:47	2:47	44:34	83 66-88	3699	119 118-126
0.13	7:10	4:23 +1:16	1:10:03	87 72-129	6094	108 92-120
0.19	10:39	3:29	55:44	77 65-123	4292	127 90-140
0.25	11:40	1:01	16:20	110 79-119	1797	140 128-148
0.31	12:36	56	14:52	122 116-126	1814	149 146-154
0.38	13:32	56	14:57	122 121-125	1823	148 144-152
0.44	14:28	57	15:06	126 124-129	1902	147 140-154
0.50	15:25	57	15:05	126 124-127	1901	148 144-152
0.51	15:30	5	15:56	127 126-127	2023	146 146-146

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	11:49	23:46	More

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