Thu 15th Aug 2019 at 4:00am by Sorequads

Run > Race Pace

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Time
31:53
Miles
4.11
Min/mi
7:45
Pacing
88%
WAVA
54.87
Stride(cm)
116
Cadence
178
BPM
132
%MHR
80
B/mi
1024
Asc(m)
27
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 126/132bpm
2) 1m - 8:00(8:00/m) 132/150bpm
3) 1m - 7:27(7:27/m) 136/150bpm
4) 1m - 7:24(7:24/m) 135/147bpm
5) 0.11m - 52(8:10/m) 128/130bpm

8:10 8:00 7:27 7:24 52

Pace

12%

36%

39%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	115 110-123	1078	171 144-186	1/0
0.25	2:08	58	7:45	127 123-129	983	174 160-190	0/1
0.38	3:06	57	7:40	127 125-128	973	179 170-188	0/1
0.50	4:10	1:04	8:30	124 117-127	1055	177 162-188	1/1
0.63	5:13	1:04	8:31	128 124-132	1090	177 164-188	2/0
0.75	6:14	1:00	8:03	128 125-132	1030	177 168-190	0/0
0.88	7:13	59	7:53	129 126-132	1017	180 170-194	1/0
1.00	8:08	55	7:24	130 128-132	961	180 166-192	0/0
1.13	9:09	1:00	8:02	130 129-131	1045	175 166-184	1/0
1.25	10:04	56	7:26	124 117-129	922	178 170-190	0/2
1.38	11:08	1:04	8:31	127 123-130	1081	178 166-188	2/0
1.50	12:14	1:06	8:44	127 126-129	1109	174 156-186	1/0
1.63	13:11	57	7:36	128 127-130	972	175 162-186	2/0
1.75	14:03	52	6:57	137 127-147	953	182 164-204	2/0
1.88	14:58	55	7:22	148 147-150	1091	180 162-200	3/0
2.00	16:09	1:10	9:24	134 125-148	1259	173 162-180	1/2
2.13	17:16	1:07	8:57	123 121-126	1100	173 160-184	1/2
2.25	18:07	51	6:48	127 120-143	864	184 164-206	0/2
2.38	18:55	49	6:29	147 143-150	954	191 176-204	0/1
2.50	19:55	1:00	7:58	145 138-150	1156	175 164-194	0/2
2.63	20:59	1:04	8:33	132 129-136	1130	173 154-192	0/2
2.75	21:52	52	6:57	127 124-136	882	184 170-198	0/1
2.88	22:41	50	6:36	143 136-146	944	192 176-200	0/2
3.00	23:35	54	7:15	142 138-145	1029	174 154-196	2/0
3.13	24:35	1:00	8:00	132 127-138	1056	173 160-190	0/1
3.25	25:33	57	7:40	127 126-128	973	179 166-188	0/0
3.38	26:27	54	7:15	129 125-140	935	184 166-200	0/1
3.50	27:15	48	6:25	145 142-147	929	192 182-204	0/0
3.63	28:09	53	7:07	146 143-147	1038	182 172-194	0/2
3.75	29:04	55	7:21	137 133-141	1007	176 158-190	1/1
3.88	30:01	58	7:41	134 130-136	1029	180 170-188	1/0
4.00	31:00	59	7:50	129 126-132	1010	174 162-190	0/1
4.11	31:53	53	8:19	128 126-130	1064	177 162-192	1/1

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 15m, Flat prediction 31:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	7:52
See your biggest climbs

Cadence

178 (206 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.6	183	2.5	19:01	7:31
Walk	40.4	169	1.6	12:52	8:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	48.39%	More
800m	3:25	6:53	49.83%	More
1km	4:23	7:04	50.97%	More
Mile	7:08	7:08	54.30%	More
5k	23:34	7:35	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	54.26
5km	23:42	7:38	55.46
5M	39:15	7:51	54.50
10km	49:25	7:57	54.13
10M	1:21:50	8:11	54.02
Half	1:48:57	8:19	53.28
20M	2:50:36	8:32	53.92
Mara	3:47:08	8:40	54.00

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