Fri 16th Aug 2019 at 6:00am by Sorequads

Run > Easy

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Time
26:11
Miles
2.86
Min/mi
9:09
Pacing
88%
WAVA
46.02
Stride(cm)
101
Cadence
175
BPM
125
%MHR
75.6
B/mi
1142
Asc(m)
21
Surface
Road

Notes & Comments

And a few strides. Feeing quite stiff. Weights at spa?

Split Summary
===
1) 1m - 9:31(9:31/m) 121/178bpm
2) 1m - 9:12(9:12/m) 124/146bpm
3) 0.86m - 7:28(8:43/m) 131/150bpm

9:31 9:12 7:28

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	160 121-178	1727	173 164-180	1/1
0.25	2:29	1:08	9:05	120 118-122	1091	175 162-186	1/0
0.38	3:33	1:04	8:31	116 114-119	988	172 164-184	0/1
0.50	4:42	1:09	9:09	112 110-114	1024	172 164-188	0/2
0.63	5:48	1:06	8:50	115 113-118	1016	176 164-184	1/1
0.75	7:00	1:12	9:37	113 110-117	1087	172 166-178	0/2
0.88	8:11	1:11	9:29	116 112-119	1100	171 160-182	0/1
1.00	9:30	1:19	10:34	115 113-119	1216	175 168-184	0/0
1.13	10:43	1:13	9:45	120 118-122	1170	175 162-186	0/0
1.25	11:50	1:07	8:52	123 121-124	1092	176 166-192	4/0
1.38	13:00	1:10	9:19	121 120-122	1128	174 164-186	0/0
1.50	14:05	1:05	8:38	116 115-121	1001	174 164-184	0/1
1.63	15:09	1:04	8:31	116 114-118	989	175 164-184	0/2
1.75	16:15	1:06	8:49	122 116-126	1076	177 166-210	1/1
1.88	17:28	1:13	9:43	133 126-143	1291	179 168-214	1/1
2.00	18:41	1:14	9:49	140 134-146	1374	179 164-206	1/1
2.13	19:51	1:10	9:22	143 135-149	1339	176 154-214	2/1
2.25	21:01	1:09	9:13	144 138-150	1328	177 164-210	2/1
2.38	22:11	1:10	9:23	132 126-143	1239	172 160-182	1/0
2.50	23:12	1:01	8:10	128 125-131	1045	174 164-188	1/0
2.63	24:18	1:06	8:49	125 123-128	1103	174 160-184	1/0
2.75	25:20	1:01	8:11	121 119-124	989	174 156-186	1/0
2.86	26:11	51	8:02	120 118-124	963	173 162-184	0/2

Heart

125/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 26:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (214 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	2.9	26:11	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	37.49%	More
800m	4:06	8:14	41.67%	More
1km	5:19	8:34	42.04%	More
Mile	8:46	8:46	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	45.00
5km	28:35	9:12	45.99
5M	47:20	9:28	45.19
10km	59:36	9:36	44.88
10M	1:38:41	9:52	44.80
Half	2:11:24	10:02	44.17
20M	3:25:46	10:17	44.70
Mara	4:33:57	10:27	44.77

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