Thu 15th Aug 2019 at 12:00pm by jonbev

Run > General

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Time
26:52
Miles
3.23
Min/mi
8:19
Pacing
91%
WAVA
52.06
Stride(cm)
108
Cals
315
Cadence
178
BPM
144
%MHR
75.2
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 3.23m - 26:52(8:19/m) 144/159bpm 315cal 7.21/8.06mph

26:52

Pin Map

0mi in 0

Pace

17%

62%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	104 77-120	1003	172 116-178
0.25	2:23	1:10	9:22	127 120-132	1190	174 168-176
0.38	3:24	1:02	8:14	133 130-135	1095	176 176-178
0.50	4:31	1:07	8:57	134 130-140	1199	178 176-182
0.63	5:31	1:00	7:59	135 133-138	1077	178 178-180
0.75	6:37	1:06	8:50	143 137-150	1262	179 178-182
0.88	7:41	1:04	8:30	147 144-149	1250	179 178-182
1.00	8:44	1:03	8:21	147 145-149	1228	180 178-182
1.13	9:43	59	7:51	149 146-151	1169	179 176-180
1.25	10:42	59	7:54	148 146-152	1169	179 178-180
1.38	11:45	1:03	8:25	148 146-151	1246	179 174-180
1.50	12:47	1:02	8:16	151 149-154	1248	179 176-192
1.63	13:45	58	7:46	152 151-154	1180	180 178-182
1.75	14:50	1:05	8:39	152 150-154	1315	180 178-182
1.88	15:52	1:02	8:14	145 140-151	1193	179 178-180
2.00	17:02	1:10	9:18	143 138-150	1331	180 178-182
2.13	18:04	1:02	8:15	154 150-157	1270	180 178-182
2.25	19:04	1:01	8:04	156 153-158	1259	178 176-180
2.38	20:03	59	7:50	152 151-153	1190	180 178-182
2.50	21:03	1:00	8:03	150 149-152	1206	179 178-180
2.63	22:01	58	7:41	146 141-150	1122	179 176-180
2.75	23:00	1:00	7:56	145 142-147	1151	178 176-180
2.88	23:59	59	7:48	145 144-147	1131	178 176-180
3.00	24:59	1:01	8:05	151 146-157	1220	179 178-180
3.13	26:00	1:01	8:06	157 153-159	1271	178 176-182
3.23	26:52	52	8:21	152 150-154	1269	177 156-178

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.2	26:52	8:19
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	41.15%	More
800m	3:51	7:44	45.64%	More
1km	4:50	7:47	47.55%	More
Mile	7:54	7:54	50.04%	More
5k	25:40	8:16	52.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.00
5km	25:47	8:18	52.10
5M	42:42	8:32	51.06
10km	53:45	8:39	50.61
10M	1:29:01	8:54	50.45
Half	1:58:31	9:03	49.73
20M	3:05:35	9:17	50.32
Mara	4:07:06	9:26	50.39

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