Fri 16th Aug 2019 at 7:00am by WineRunner52

Run > General

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Time
1:23:53
Miles
7.82
Min/mi
10:44
Pacing
77%
WAVA
52.82
Stride(cm)
86
Cals
897
Cadence
174
BPM
130
%MHR
78.6
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 128/140bpm 116cal 5.64/0mph
2) 1m - 10:43(10:43/m) 132/136bpm 119cal 5.6/0mph
3) 1m - 10:27(10:27/m) 132/138bpm 117cal 5.74/0mph
4) 1m - 11:03(11:03/m) 132/137bpm 123cal 5.43/0mph
5) 1m - 10:55(10:55/m) 127/135bpm 111cal 5.49/0mph
6) 1m - 10:22(10:22/m) 127/135bpm 105cal 5.78/0mph
7) 1m - 10:52(10:52/m) 128/133bpm 110cal 5.53/0mph
8) 0.82m - 8:53(10:52/m) 132/141bpm 96cal 5.52/0mph

10:38 10:43 10:27 11:03 10:55 10:22 10:52 8:53

Pace

10%

33%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:43	2:43	10:53	121 77-137	1317	171 164-178
0.50	5:31	2:48	11:11	136 133-140	1520	173 166-178
0.75	8:07	2:36	10:23	128 120-136	1330	172 168-180
1.00	10:39	2:32	10:07	126 122-132	1276	174 170-178
1.25	13:50	3:11	12:45	129 122-135	1646	171 126-182
1.50	16:22	2:32	10:07	133 129-136	1346	175 120-182
1.75	18:50	2:28	9:54	132 130-135	1306	175 120-180
2.00	21:21	2:31	10:04	133 130-136	1338	175 172-180
2.25	23:55	2:34	10:14	133 128-137	1361	176 172-178
2.50	26:24	2:30	9:59	126 123-132	1258	175 172-180
2.75	29:08	2:43	10:54	134 130-137	1460	174 170-176
3.00	31:48	2:40	10:42	134 128-138	1433	174 170-178
3.25	34:31	2:43	10:52	133 129-137	1445	174 172-178
3.50	37:18	2:47	11:07	131 127-135	1456	174 172-176
3.75	40:03	2:45	10:59	133 129-137	1462	175 172-178
4.00	42:51	2:48	11:13	131 124-137	1468	174 172-176
4.25	45:41	2:50	11:19	131 127-135	1483	173 170-176
4.50	48:28	2:47	11:09	130 127-135	1451	174 172-178
4.75	52:50	4:22	17:27	122 95-131	2129	174 172-178
5.00	55:24	2:34	10:18	126 123-130	1298	174 172-176
5.25	57:59	2:35	10:20	127 123-131	1312	174 172-176
5.50	1:00:33	2:33	10:14	127 123-130	1299	174 170-178
5.75	1:03:10	2:37	10:28	128 125-135	1340	174 168-178
6.00	1:05:46	2:37	10:26	127 123-131	1326	174 172-176
6.25	1:08:26	2:39	10:38	128 125-133	1361	175 172-178
6.50	1:11:05	2:39	10:36	129 123-133	1367	175 172-178
6.75	1:13:47	2:42	10:48	128 125-131	1382	175 172-180
7.00	1:16:38	2:51	11:26	128 125-131	1463	174 168-176
7.25	1:19:24	2:45	11:02	130 124-135	1434	175 172-178
7.50	1:22:02	2:39	10:35	133 129-137	1407	176 174-180
7.75	1:24:47	2:44	10:58	132 128-136	1447	176 174-178
7.81	1:25:30	43	11:09	137 134-141	1528	176 174-178

Heart

130/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	7.8	1:25:13	10:56
Walk	0.3	123	0	14	14:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.12%	More
800m	4:57	9:57	45.15%	More
1km	6:12	9:59	46.92%	More
Mile	10:03	10:03	49.31%	More
5k	32:55	10:36	51.32%	More
5 miles	54:34	10:55	50.75%	More
10k	1:07:47	10:55	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	52.22
5km	31:32	10:09	53.58
5M	52:13	10:27	53.04
10km	1:05:44	10:35	52.77
10M	1:48:52	10:53	52.86
Half	2:24:56	11:04	52.23
20M	3:46:58	11:21	52.85
Mara	5:02:11	11:32	52.93

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