Fri 16th Aug 2019 at 7:00am by Uphill struggler

Run > General

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Time
1:21:36
Miles
7.01
Min/mi
11:38
Pacing
90%
WAVA
43.20
Stride(cm)
84
Cals
1101
Cadence
164
BPM
140
%MHR
81.9
B/mi
1631
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 137/145bpm 160cal 5.08/6.01mph
2) 1m - 11:43(11:43/m) 139/144bpm 160cal 5.12/5.82mph
3) 1m - 11:47(11:47/m) 139/142bpm 160cal 5.09/5.47mph
4) 1m - 11:32(11:32/m) 138/147bpm 150cal 5.2/5.74mph
5) 1m - 11:18(11:18/m) 138/150bpm 141cal 5.31/5.91mph
6) 1m - 11:59(11:59/m) 141/150bpm 161cal 5.01/5.91mph
7) 1m - 11:19(11:19/m) 152/168bpm 167cal 5.31/6.3mph
8) 0.01m - 10(14:46/m) 148/149bpm 2cal 4.06/5.82mph

11:49 11:43 11:47 11:32 11:18 11:59 11:19 10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09	12:36	123 90-142	1550	160 120-168
0.50	6:15	3:06	12:25	136 130-144	1688	165 162-168
0.75	8:59	2:44	10:55	142 139-145	1549	165 162-168
1.00	11:49	2:50	11:20	142 140-144	1610	165 162-168
1.25	14:41	2:52	11:28	141 138-144	1616	164 160-166
1.50	17:38	2:57	11:49	138 136-141	1630	162 160-164
1.75	20:36	2:58	11:52	137 135-139	1627	163 160-166
2.00	23:30	2:54	11:37	139 135-143	1615	163 162-166
2.25	26:29	2:58	11:53	139 135-142	1652	163 160-166
2.50	29:30	3:01	12:05	138 135-141	1669	163 162-166
2.75	32:23	2:53	11:33	139 137-141	1605	164 162-166
3.00	35:19	2:56	11:43	138 133-140	1616	164 158-168
3.25	38:08	2:49	11:14	138 132-142	1551	165 162-168
3.50	41:30	3:23 +21	13:32	135 122-147	1826	163 120-168
3.75	44:15	2:45	10:58	138 132-146	1515	163 160-170
4.00	47:13	2:58	11:53	142 134-146	1686	163 160-166
4.25	50:19	3:06	12:23	133 124-150	1646	162 152-166
4.50	53:00	2:41	10:46	136 126-144	1463	168 162-170
4.75	55:43	2:42	10:49	141 138-145	1526	168 166-170
5.00	58:31	2:48	11:12	140 138-142	1568	167 164-168
5.25	1:01:26	2:56	11:42	141 138-143	1651	166 162-168
5.50	1:04:27	3:01	12:02	141 134-147	1697	163 156-166
5.75	1:07:52	3:25	13:41	145 138-150	1985	161 154-166
6.00	1:10:29	2:37	10:28	139 133-145	1455	163 160-166
6.25	1:13:20	2:51	11:23	137 133-148	1559	165 162-172
6.50	1:16:16	2:56	11:43	154 148-158	1806	167 156-172
6.75	1:19:13	2:57	11:48	161 157-168	1901	166 162-170
7.00	1:21:48	2:35	10:20	159 149-165	1642	167 164-170
7.01	1:21:57	9	15:28	148 147-149	2289	168 168-168

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	7	1:21:32	11:39
Walk	0.5	120	0	25	55:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	33.23%	More
800m	5:17	10:37	38.30%	More
1km	6:40	10:45	39.45%	More
Mile	10:54	10:54	40.97%	More
5k	35:52	11:33	42.41%	More
5 miles	58:11	11:38	42.66%	More
10k	1:12:23	11:39	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	43.17
5km	34:27	11:05	44.16
5M	57:02	11:24	43.52
10km	1:11:49	11:33	43.19
10M	1:58:55	11:54	43.16
Half	2:38:19	12:05	42.58
20M	4:07:56	12:24	43.09
Mara	5:30:05	12:36	43.16

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