Fri 16th Aug 2019 at 8:00am by Jenni-far-far

Walk > General

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Time
49:33
Miles
2.24
Min/mi
22:07
Stride(cm)
57
Cals
150
Cadence
127
BPM
89
%MHR
51.8
B/mi
1959
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 90/134bpm 75cal 65/76rpm 2.87/3.92mph
2) 1m - 22:55(22:55/m) 84/122bpm 64cal 63/71rpm 2.62/4.36mph
3) 0.24m - 5:43(24:17/m) 75/79bpm 11cal 60/69rpm 2.47/3.47mph

20:55 22:55 5:43

Pin Map

0mi in 0

Pace

14%

11%

22%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:51	97 86-112	1731	135 116-150
0.13	2:35	1:28	23:28	116 93-129	2722	129 116-140
0.19	3:53	1:18	20:49	116 102-127	2415	125 116-130
0.25	5:13	1:20	21:16	94 85-99	1999	128 126-134
0.31	6:19	1:06	17:42	119 101-132	2107	129 126-132
0.38	8:25	2:06	33:35	93 80-114	3123	122 116-134
0.44	9:35	1:10	18:37	82 81-84	1527	132 124-134
0.50	10:57	1:22	21:46	83 81-85	1806	124 116-134
0.56	12:04	1:07	17:51	84 81-88	1500	134 134-134
0.63	13:31	1:28	23:28	81 79-84	1901	124 116-134
0.69	14:46	1:14	19:49	82 81-84	1625	130 120-134
0.75	16:05	1:19	21:11	72 64-82	1526	130 124-134
0.81	17:22	1:16	20:20	72 70-75	1464	130 116-136
0.88	18:40	1:19	20:59	80 69-88	1678	134 132-138
0.94	19:41	1:01	16:14	80 79-82	1299	135 132-140
1.00	20:54	1:13	19:21	79 77-82	1529	131 116-152
1.06	21:57	1:04	16:57	79 78-81	1340	133 132-136
1.13	23:04	1:07	17:54	82 80-84	1468	130 116-142
1.19	24:13	1:08	18:11	81 80-82	1473	128 116-134
1.25	25:30	1:18	20:47	87 80-93	1808	132 126-136
1.31	26:44	1:14	19:40	79 78-80	1553	126 118-130
1.38	27:59	1:15	20:03	78 77-79	1564	124 114-130
1.44	29:41	1:41	27:00	83 80-89	2241	115 96-130
1.50	30:59	1:19	20:59	104 89-119	2183	119 108-134
1.56	32:25	1:26	22:49	103 87-118	2350	121 116-130
1.63	33:50	1:25	22:42	77 74-82	1748	127 120-134
1.69	35:26	1:36	25:30	75 73-78	1912	120 116-134
1.75	37:40	2:15 +22	35:56	79 78-81	2839	129 116-140
1.81	39:23	1:42	27:18	88 75-112	2402	127 116-134
1.88	41:23	2:00	32:00	102 84-120	3263	120 116-136
1.94	42:49	1:26	22:56	71 64-82	1628	133 124-138
2.00	44:12	1:23	22:08	65 61-69	1438	128 116-134
2.06	45:33	1:21	21:34	74 67-78	1596	121 116-138
2.13	46:54	1:21	21:38	75 73-76	1622	121 116-126
2.19	48:22	1:28	23:32	74 73-75	1742	116 116-116
2.24	49:56	1:34	32:32	77 73-79	2505	119 116-126

Heart

89/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (152 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:16	18:38	More
1km	11:46	18:56	More
Mile	19:26	19:26	More

Predictions

Dist	Time	Per Mile

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