Thu 15th Aug 2019 at 7:00pm by Kingsholm

Bike > Commuting

Follow User
0 👍

Time
19:42
Miles
3.81
Mph
11.6
Cals
134
BPM
115
%MHR
56.4
B/mi
592
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 19:42(5:10/m) 116/153bpm 134cal 11.62/16.55mph

19:42

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.44	104 94-111	740	2/0
0.25	1:34	41	11.07	104 102-105	563	3/2
0.38	2:14	40	11.26	102 102-103	543	0/2
0.50	2:51	37	12.22	110 102-123	540	2/1
0.63	3:25	34	13.27	137 123-153	620	1/2
0.75	4:00	35	12.83	141 134-146	659	0/1
0.88	4:36	36	12.46	143 143-143	689	2/1
1.00	5:12	36	12.61	142 142-143	676	2/1
1.13	5:46	34	13.10	146 145-146	669	0/3
1.25	6:21	35	12.92	117 107-141	543	1/0
1.38	6:57	36	12.55	124 115-129	593	2/1
1.50	7:32	35	12.72	129 128-130	609	0/2
1.63	8:11	39	11.63	132 130-133	681	1/1
1.75	8:48	38	11.92	119 106-128	599	1/1
1.88	9:23	35	12.82	129 126-133	604	1/1
2.00	10:06	43	10.57	131 130-133	744	2/2
2.13	10:43	37	12.16	115 107-134	567	1/2
2.25	11:21	38	11.76	114 112-116	582	4/0
2.38	12:01	40	11.36	117 116-119	618	1/2
2.50	12:40	39	11.48	108 103-113	565	1/1
2.63	13:14	34	13.28	90 77-105	407	0/3
2.75	13:48	34	13.32	93 77-109	419	0/1
2.88	14:22	34	13.07	110 106-113	505	2/1
3.00	15:00	38	11.88	111 108-113	561	5/0
3.13	15:39	39	11.62	100 92-106	516	2/6
3.25	16:13	34	13.36	109 87-120	489	2/1
3.38	16:57	45	10.06	111 105-117	662	1/5
3.50	17:42	45	10.07	113 108-114	673	2/1
3.63	18:22	40	11.29	104 93-113	553	2/2
3.75	19:00	38	11.77	108 96-114	550	2/2
3.81	19:42	42	5.54	103 99-106	1115	1/0

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:18	4:38	More
1km	2:54	4:40	More
Mile	4:41	4:41	More
5k	15:10	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	54:47	5:29
20km	1:08:59	5:33
15 miles	1:24:12	5:37
20 miles	1:54:14	5:43
40km	2:23:49	5:47
25 miles	2:24:43	5:47
42km	2:31:27	5:48
50 miles	5:01:43	6:02
56 miles	5:40:13	6:05
100 miles	10:29:03	6:17
112 miles	11:49:21	6:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry