Fri 16th Aug 2019 at 6:00am by alpenrose

Run > Long Run

  • windy
  • warm
  • Time
    1:10:05
  • Miles
    5.02
  • Min/mi
    13:58
  • Pacing
    82%
  • WAVA
    44.51
  • Stride(cm)
    75
  • Cals
    535
  • Cadence
    154
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1773
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1 comments
Joker (L) wk 5
Bra malfuntion in first mile :-o

Split Summary
===
1) 1m - 13:40(13:40/m) 122/135bpm 103cal 4.39/5.66mph
2) 1m - 14:09(14:09/m) 126/139bpm 109cal 4.24/5.97mph
3) 1m - 14:10(14:10/m) 130/143bpm 113cal 4.24/5.68mph
4) 1m - 14:22(14:22/m) 133/143bpm 113cal 4.18/5.59mph
5) 1m - 13:30(13:30/m) 131/149bpm 95cal 4.44/5.41mph
6) 0.02m - 14(11:46/m) 144/145bpm 2cal 5.1/5.07mph
13:40 14:09 14:10 14:22 13:30 14
Lip Gloss
Oh dear. Well done on being this early with a run

Pace

33% 16% 12% 32% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 12:39 113 75-130 1429 163 118-174 4/4
0.50 6:32 3:23 13:31 127 120-134 1717 159 118-168 2/4
0.75 10:40 4:07 16:29 119 99-135 1961 142 112-170 2/1
1.00 13:40 3:00 12:01 120 93-132 1441 163 114-172 2/3
1.25 16:56 3:17 13:07 124 112-134 1626 155 122-174 2/6
1.50 19:58 3:01 12:06 132 130-134 1596 166 164-168 5/4
1.75 23:30 3:32 14:07 126 112-135 1778 150 118-170 6/5
2.00 27:48 4:19 17:14 121 104-139 2085 148 110-176 4/4
2.25 30:59 3:11 12:45 128 115-137 1633 155 118-172 3/2
2.50 34:12 3:13 12:52 135 128-140 1737 166 118-170 2/3
2.75 37:54 3:42 14:48 128 120-138 1895 161 118-172 6/4
3.00 41:58 4:03 16:13 127 109-143 2060 139 108-176 6/2
3.25 45:31 3:33 14:12 129 113-143 1832 150 92-174 6/3
3.50 49:24 3:53 15:33 129 119-142 2006 144 110-172 10/2
3.75 52:58 3:34 14:15 133 123-143 1896 155 118-172 7/4
4.00 56:20 3:22 13:28 137 132-141 1844 159 112-172 5/5
4.25 59:53 3:34 14:14 125 116-133 1779 152 118-174 3/17
4.50 1:03:19 3:25 13:42 137 120-148 1876 151 114-170 4/3
4.75 1:06:47 3:29 13:55 130 119-139 1808 155 118-172 2/4
5.00 1:09:50 3:02 12:10 134 122-144 1629 167 122-174 5/5
5.02 1:10:04 14 12:08 144 144-144 1746 169 168-170 0/0

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 89m, Range 22m, Flat prediction 1:10:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (176 max) Stride Length: 75cm Run: 71.8% Walk: 28.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:35 37.56% More
800m 6:09 12:23 41.05% More
1km 7:38 12:16 42.80% More
Mile 12:43 12:43 42.64% More
5k 43:22 13:57 43.71% More
5 miles 1:09:48 13:58 44.50% More

Predictions

Dist Time Per Mile WAVA
1M 11:08 11:08 48.73
5km 40:33 13:03 46.75
5M 1:09:46 13:57 44.52
10km 1:29:23 14:23 43.58
10M 2:33:49 15:23 41.90
Half 3:29:18 15:59 40.32
20M 5:39:08 16:57 39.38
Mara 7:41:27 17:37 38.48

Bespoke Fields

mile
pace judgement
monthly run
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