Fri 16th Aug 2019 at 6:00am by alpenrose
Run > Long Run
- windy
- warm
-
Time
1:10:05
-
Miles
5.02
-
Min/mi
13:58
-
Pacing
82%
-
WAVA
44.51
-
Stride(cm)
75
-
Cals
535
-
Cadence
154
-
BPM
127
-
%MHR
74.3
-
B/mi
1773
-
Asc(m)
89
-
Surface
Road
Notes & Comments
1 comments
Joker (L) wk 5
Bra malfuntion in first mile
Split Summary
===
1) 1m - 13:40(13:40/m) 122/135bpm 103cal 4.39/5.66mph
2) 1m - 14:09(14:09/m) 126/139bpm 109cal 4.24/5.97mph
3) 1m - 14:10(14:10/m) 130/143bpm 113cal 4.24/5.68mph
4) 1m - 14:22(14:22/m) 133/143bpm 113cal 4.18/5.59mph
5) 1m - 13:30(13:30/m) 131/149bpm 95cal 4.44/5.41mph
6) 0.02m - 14(11:46/m) 144/145bpm 2cal 5.1/5.07mph
13:40 14:09 14:10 14:22 13:30 14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:10 |
3:10 |
12:39 |
113 75-130 |
1429 |
163 118-174 |
4/4 |
0.50 |
6:32 |
3:23 |
13:31 |
127 120-134 |
1717 |
159 118-168 |
2/4 |
0.75 |
10:40 |
4:07 |
16:29 |
119 99-135 |
1961 |
142 112-170 |
2/1 |
1.00 |
13:40 |
3:00 |
12:01 |
120 93-132 |
1441 |
163 114-172 |
2/3 |
1.25 |
16:56 |
3:17 |
13:07 |
124 112-134 |
1626 |
155 122-174 |
2/6 |
1.50 |
19:58 |
3:01 |
12:06 |
132 130-134 |
1596 |
166 164-168 |
5/4 |
1.75 |
23:30 |
3:32 |
14:07 |
126 112-135 |
1778 |
150 118-170 |
6/5 |
2.00 |
27:48 |
4:19 |
17:14 |
121 104-139 |
2085 |
148 110-176 |
4/4 |
2.25 |
30:59 |
3:11 |
12:45 |
128 115-137 |
1633 |
155 118-172 |
3/2 |
2.50 |
34:12 |
3:13 |
12:52 |
135 128-140 |
1737 |
166 118-170 |
2/3 |
2.75 |
37:54 |
3:42 |
14:48 |
128 120-138 |
1895 |
161 118-172 |
6/4 |
3.00 |
41:58 |
4:03 |
16:13 |
127 109-143 |
2060 |
139 108-176 |
6/2 |
3.25 |
45:31 |
3:33 |
14:12 |
129 113-143 |
1832 |
150 92-174 |
6/3 |
3.50 |
49:24 |
3:53 |
15:33 |
129 119-142 |
2006 |
144 110-172 |
10/2 |
3.75 |
52:58 |
3:34 |
14:15 |
133 123-143 |
1896 |
155 118-172 |
7/4 |
4.00 |
56:20 |
3:22 |
13:28 |
137 132-141 |
1844 |
159 112-172 |
5/5 |
4.25 |
59:53 |
3:34 |
14:14 |
125 116-133 |
1779 |
152 118-174 |
3/17 |
4.50 |
1:03:19 |
3:25 |
13:42 |
137 120-148 |
1876 |
151 114-170 |
4/3 |
4.75 |
1:06:47 |
3:29 |
13:55 |
130 119-139 |
1808 |
155 118-172 |
2/4 |
5.00 |
1:09:50 |
3:02 |
12:10 |
134 122-144 |
1629 |
167 122-174 |
5/5 |
5.02 |
1:10:04 |
14 |
12:08 |
144 144-144 |
1746 |
169 168-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:35 |
37.56% |
More |
800m |
6:09 |
12:23 |
41.05% |
More |
1km |
7:38 |
12:16 |
42.80% |
More |
Mile |
12:43 |
12:43 |
42.64% |
More |
5k |
43:22 |
13:57 |
43.71% |
More |
5 miles |
1:09:48 |
13:58 |
44.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:08 |
11:08 |
48.73 |
5km |
40:33 |
13:03 |
46.75 |
5M |
1:09:46 |
13:57 |
44.52 |
10km |
1:29:23 |
14:23 |
43.58 |
10M |
2:33:49 |
15:23 |
41.90 |
Half |
3:29:18 |
15:59 |
40.32 |
20M |
5:39:08 |
16:57 |
39.38 |
Mara |
7:41:27 |
17:37 |
38.48 |
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Oh dear. Well done on being this early with a run